The Perfect Morning Routine for Osteoporosis
The Dr Doug Show | Bones, Hormones and HealthSpan
@dr_douglucasAbout
Reversing Osteoporosis Naturally & Promoting Longevity for Women Welcome! I’m here to empower women to take control of their bone health and longevity using my proven 4R Bone Optimization Method. As a dual board-certified physician and surgeon specializing in osteoporosis, hormone optimization, and women’s health, I’m transforming how women experience midlife and beyond. For too long, women’s health has been underserved—especially in areas like hormone replacement therapy, osteoporosis care, and nutrition and exercise strategies. Our programs, including the Optimal Bone Health Program, Pema BioIdentical, and The OsteoCollective, are thriving virtual communities dedicated to reversing osteoporosis, optimizing hormones, and helping women reclaim their spark. My mission is to educate women that "feeling less than optimal" is typical but not normal—and it’s never too late to make meaningful changes. Join us for evidence-based solutions and tools to feel your best at any stage of life!
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Video Description
In this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical! *FIND HIGH-QUALITY SUPPLEMENTS HERE!* https://us.fullscript.com/welcome/osteocollective/store-start 🦴 *Stronger Bones. Healthier Future.* I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 *Join me for a FREE Live Masterclass* Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com *Let's connect!* Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction 00:26 Tip Number 1 1:02 Tip Number 2 2:21 Tip Number 3 5:10 Tip Number 4 8:30 Tip Number 5 11:26 Masterclass Link
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Strengthen Bones Today
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