How to Use Resistance Training to Prevent and Manage Osteoporosis [Dr. Belinda Beck Interview]

Video Description

In this conversation, Dr. Belinda Beck discusses her extensive research on osteoporosis, particularly focusing on the LIFTMOR trial and the Onero program. The discussion highlights the importance of resistance training and impact exercises for improving bone health, the necessity of supervision during training, and the criteria for participation in the Onero program. Dr. Beck emphasizes the need for qualified trainers and the growing demand for effective osteoporosis management programs. Want to connect with Dr. Belinda Beck? CLICK HERE: https://onero.academy/ 🦴 *Stronger Bones. Healthier Future.* I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 *Join me for a FREE Live Masterclass* Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com *Let's connect!* Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to Dr. Belinda Beck and Osteoporosis Research 02:50 The LyfMor Trial: Impact of Resistance Training 05:56 Understanding Impact Training and Its Benefits 08:50 The Importance of Supervision in Resistance Training 12:02 Defining One Rep Max and Safe Training Practices 14:49 The ONIRO Program: A New Approach to Osteoporosis 18:05 Finding Qualified Trainers and Exercise Physiologists 21:10 Inclusion Criteria for the ONIRO Program 23:46 Conclusion and Call to Action