How to QUANTUM LEAP in 2026 (and change your reality)

Video Description

Have you ever experienced a moment (a decision, conversation, or encounter) that split your life into “before” and “after”? That’s what’s known as a quantum leap — a powerful and drastic shift into a new version of yourself. 🚀 But here’s the secret: quantum leaps aren’t just random. You can engineer them, and in this episode I’m sharing how. You’ll discover: ✅ The 3 principles behind every leap (grounded in neuroscience + psychology) ✅ Why identity always comes before reality ✅ How discomfort becomes the doorway to growth ✅ The surprising truth about how one decision can collapse time ✅ 3 practical strategies you can use today to create the conditions for your own leap If you’re ready to stop waiting and start shifting into your next level, this video is for you! 💛 xo Dr. Kim ✨ Join me in The Reset, my free 5-day challenge: https://drkimfoster.lpages.co/the-reset/ ___________________________ //WHAT TO WATCH NEXT ✧ You can have everything you want in 90 days https://youtu.be/KW309Vvrbrw?si=9uYujo2gBVnx9RIB ✧ Rebrand Your Life and LEVEL UP (Not the Way You Think) https://youtu.be/O2fFOPNppEY?si=l1UmgnzpzDM7ekZs ✧ The Ultimate Guide To Reinventing Yourself in 2025 https://youtu.be/mmyPObbuRAs ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram | https://instagram.com/drkimfoster ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster 🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wellplanned-method/ 💫Wellness Coach Academy | Coach Training & Business Development | https://wellnesscoachacademy.com 🖥️Website Templates for Health & Wellness Professionals | https://drkimfoster.lpages.co/website-in-a-weekend/ 🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide 0:00 Ready for a big change? 0:47 Principle 1: Identity Precedes Reality 2:06 Principle 2: Discomfort Is the Doorway 3:42 Principle 3: One Decision Can Collapse Time 5:22 Strategy 1: Create a Future Self Container 6:56 Strategy 2: Engineer Conversations & Environments 8:32 Strategy 3: Practice Micro-Leaps Daily 10:13 Putting it Together 11:12 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.