How to Beat Burnout: Slow Productivity with Cal Newport | Being Well

Video Description

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, @CalNewportMedia joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less. About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport. Key Topics: 0:00 Introduction 2:40 Slow productivity vs. pseudoproductivity 10:30 Anxiety, procrastination, and overwhelm 17:35 Meaningful work and anti-productivity 22:10: Technology, anti-capitalist philosophy, and knowledge work 28:55 The cognitive drain of multitasking 32:45 The distraction of phones social media 36:05 The ratio of deep work to lighter work 40:10 How timeblocking actually reduces stress 44:35 Office hours and shared documents 47:10 Common misconceptions about Cal’s work 55:15 Tailoring advice to your individual situation 1:00:15 Life transitions, and the deceptive advice to “follow your passion” 1:07:50 Obsessing over quality while avoiding perfectionism 1:17:25 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 https://www.instagram.com/f.hanson