How to INSTANTLY Relieve Levator Scapulae Pain

Video Description

Dr. Rowe shows how to quickly relieve tightness and pain in the levator scapulae muscle. The levator scapulae is a common source of upper back and neck pain, especially near the top of the shoulder blade. This discomfort is often caused by tightness and weakness in the levator scapulae and surrounding support muscles. To make relief simple, we’ll go over targeted exercises that both stretch and strengthen the muscle—for fast and long-lasting results. As a bonus, all of these exercises can be done at home and may offer relief in as little as 30 seconds! Watch now and start relieving levator scapulae pain in seconds! Chapters: 0:00 Intro 0:54 Muscle Release 2:54 Exercise 1 4:25 Exercise 2 6:07 Exercise 3 7:36 Exercise 4 9:11 Strengthening Exercise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #levatorscapulae #upperbackpain #neckpain