How to stop overthinking things you did years ago

Video Description

Do you ever lie awake at night cringing over things you said or did in your teens or early 20s? You’re not alone. So many of us replay old memories and judge our younger selves with the wisdom, boundaries, and life experience we only have now. In this video, we break down why you made those “stupid decisions” when you were younger — from brain development to survival mode to the coping skills you didn’t yet have. You’ll learn the science behind your past behavior, why you truly couldn’t have known better, and how to finally step out of the shame loop. If you’re ready to understand your younger self with compassion instead of criticism, this episode will help you reframe your past, calm the overthinking, and start healing your inner child. Related videos: Childhood emotional neglect in adults: https://www.youtube.com/watch?v=KnqksJS78l0&t=3s I haven't been honest with you: https://www.youtube.com/watch?v=ULyItcZXwV8&t=25s My new book: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. My books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.