Reset Your Sleep in 7 Days

Video Description

ad | Use code DRFAYE for 10% off Gymshark New Releases: https://uk.gymshark.com/collections/new-releases/womens Fleck Tank: https://uk.gymshark.com/products/gymshark-adapt-fleck-tank-with-shelf-crop-tops-purple-aw25 Fleck Leggings: https://uk.gymshark.com/products/gymshark-adapt-fleck-seamless-leggings-leggings-purple-aw25 Dipped Waistband Flared Leggings: https://uk.gymshark.com/products/gymshark-lifting-dipped-waistband-flared-leggings-leggings-black-aw25 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== And be part of the HERd* newsletter: https://www.fayebate.online/ You'll get early access to community events, sneak peeks, and so much more! TIME STAMPS 00:00 – The 7-Day Sleep Challenge 03:15 – Digging Into the Data 06:31 – Habit 1: Chamomile Tea 08:47 – Day 2: No Caffeine 16:46 – Day 3: Morning Movement 18:28 – What the Data Really Shows 20:08 — Bedtime Struggles 22:56 — Tracking Progress 25:06 — Juggling Life, Work & Big Opportunities 30:00 — Alcohol, Social Life & Sleep Trade-Offs 41:02 — Perfectionism vs. Rest 49:50 — Final Lessons & Moving Forward WHO AM I? My name is Faye and I’m a Doctor working in the UK MATCHA LINK https://tenshimatcha.com MY EQUIPMENT Camera - https://amzn.to/3jjfKMV Tripod - https://amzn.to/3jkDVKQ Ring light - https://amzn.to/3pTEn58 External hard drive -https://amzn.to/3pTj1Vx Laptop - https://amzn.to/3twEbLB Sunrise alarm clock - https://amzn.to/3q4CtyZ WANT TO BE FRIENDS? @drfayebate - instagram / drfayeba… GET IN TOUCH? [email protected] Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with