If you can't stop thinking about food, this video is for you.

Hannah Malu October 12, 2025
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Hannah Malu

@hnnhml

About

Hi! I'm a health nut with certifications in nutrition and fitness, and on this channel I make evidence-based videos to simplify health and nutrition for you and inspire you to live a life full of health and happiness (and yums) without overwhelm or restriction ✨ Let's make being healthy easyyy Business inquiries: [email protected]

Video Description

Here's your guide on how to regain your food intuition and give your body what it needs without overthinking it 💛 To make not only your eating but also your browsing more mindful, try Opera Air: https://opr.as/Opera-air-hnnhml 👉 Get your FREE protein & fats guesstimating Cheat Sheet: https://hannahmalu.com/cheat-sheet-guesstimating 🤝 If you want my 1:1 guidance to make intuitive eating work for you: https://hannahmalu.com/coaching Let's stay connected: https://instagram.com/hnnhmalu 🍿 WATCH NEXT ▸ 25 Habits for Hormone Health (I wish I knew 5 years ago) https://www.youtube.com/watch?v=n24ylez0C4g&list=PLOMnbB1Hi8StISI-vjnutV6l-ug4PTBHV&index=1&t=15s&pp=gAQBiAQB ▸ Why you're bloated (and how not to be) https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB2AYc ▸ How I got my period back after HA https://youtu.be/Yr6f9IYEMpY?si=H_Xs2KQEVemnLvw4 💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎥 FILMING EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bossa Negre by Paul Mottram, https://t.lickd.co/KeJo0bemDRl License ID: 27NWX35VQM5 Liaison by Patrick Hawes, https://t.lickd.co/qeW9qpBRW9k License ID: Qd8EmDox8ne If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu 00:00 Hi:) 01:05 What IE actually means 08:23 How to do it right 09:30 Extra tip 1 10:51 Extra tip 2 11:26 Craving tip 1 12:08 Craving tip 2 12:35 Weight loss with IE 13:40 Macro goals… Business inquiries: [email protected] Sources (excerpt): Christoph M, Järvelä-Reijonen E, Hooper L, Larson N, Mason SM, Neumark-Sztainer D. Longitudinal associations between intuitive eating and weight-related behaviors in a population-based sample of young adults. *Appetite*. 2021;160:105093. doi:10.1016/j.appet.2021.105093 Fuentes Artiles R, Staub K, Aldakak L, Eppenberger P, Rühli F, Bender N. Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis. *Obes Rev*. 2019;20(11):1619-1627. doi:10.1111/obr.12918 Hensley-Hackett K, Bosker J, Keefe A, et al. Intuitive Eating Intervention and Diet Quality in Adults: A Systematic Literature Review. *J Nutr Educ Behav*. 2022;54(12):1099-1115. doi:10.1016/j.jneb.2022.08.008 Madden CE, Leong SL, Gray A, Horwath CC. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. *Public Health Nutr*. 2012;15(12):2272-2279. doi:10.1017/S1368980012000882 Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014 Aug;17(8):1757-66. doi: 10.1017/S1368980013002139. Epub 2013 Aug 21. PMID: 23962472; PMCID: PMC10282369. DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.

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