9 small things I do to calm my nervous system immediately

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Regulate down your nervous system with these small habits. Go to http://halara.link/s/141Ero40WK to get 20% off your own booty boosting leggins and other full-priced items with code "hannahmalu". Join Halara Circle: https://halara.link/s/141Ero4Gy9 Links to pieces shown: Yoga Sports Top (Black, M) http://halara.link/s/141Ero40WH UltraSculpt™ Butt Lifting Training Leggings (Night's Purple, S) http://halara.link/s/141Ero40WI UltraSculpt™ Butt Lifting Bootcut Leggings (Black, S) http://halara.link/s/141Ero40WK UltraSculpt™ High Waisted Training Leggings (Dawn Brown, S) http://halara.link/s/141Ero40WM Ribbed Round Neck Basic Casual Tank Top (Fog Gray, S) http://halara.link/s/141Ero40WJ Halara Flex™ Mid Rise Casual Bootcut Jeans (Black Denim, S) http://halara.link/s/141Ero40WO Hooded Long Sleeve Casual Cardigan (Black, S) http://halara.link/s/141Ero4Gy8 ad *** Let's stay connected: https://instagram.com/hnnhmalu Get weekly health inspiration and science-based tips with my newsletter: https://bit.ly/4a2Rr25 🍿 WATCH NEXT ▸ Avoiding burnout when you're super ambitious https://www.youtube.com/watch?v=-DtqGVUj1A8&list=PLOMnbB1Hi8SsR2UHaJFVHJpqcvULESkP-&index=3&pp=gAQBiAQB2AaNBA%3D%3D ▸ Why you're bloated (and how not to be) https://www.youtube.com/watch?v=CuIObw3O71k&list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&index=4&pp=gAQBiAQB2AYc ▸ How I balanced my cortisol naturally https://www.youtube.com/watch?v=vkbL237RUm4&list=PLOMnbB1Hi8SsR2UHaJFVHJpqcvULESkP-&index=2&pp=gAQBiAQB 💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly SOURCES (excerpt) Balban MY, Neri E, Kogon MM, et al. Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Rep Med. 2023;4(1):100895. doi:10.1016/j.xcrm.2022.100895 Bentley TGK, D'Andrea-Penna G, Rakic M, et al. Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature. Brain Sci. 2023;13(12):1612. Published 2023 Nov 21. doi:10.3390/brainsci13121612 Howland RH. Vagus Nerve Stimulation. Curr Behav Neurosci Rep. 2014;1(2):64-73. doi:10.1007/s40473-014-0010-5 Trivedi G, Sharma K, Saboo B, et al. Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep. Cureus. 2023;15(4):e37527. Published 2023 Apr 13. doi:10.7759/cureus.37527 Sabt, Aml & Alyafei, Fawzia & Alaaraj, et al. Cortisol Response to Coffee, Tea, and Caffeinated Drinks: A Comparative Review of Studies. Endocrine Abstracts. 2025;110:151. doi:10.1530/endoabs.110.P151 Witbracht M, Keim NL, Forester S, Widaman A, Laugero K. Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure. Physiol Behav. 2015;140:215-221. doi:10.1016/j.physbeh.2014.12.044 Business inquiries: [email protected] 00:00 it's not you 00:34 hmmm 01:40 tap it 02:22 turn around 03:25 eat 04:58 earth 06:06 remedy for everything 09:10 breathe 11:13 listen to taylor swift 11:45 focus on netflix DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so. #sponsored