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🌱 15 min. locker in Schwung | Wohlbefinden durch Schwünge | sanfte Fitness ohne Geräte, im Stehen

Gabi Fastner • February 5, 2025
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Gabi Fastner

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🌴 16 min. Wirbelsäule bewegt in alle Richtungen, schmerzfreier Rücken, ohne Geräte, im Stehen

Gabi Fastner

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⛅️ 15 min. in den Tag einpendeln | Arm-, Bein,- und Ganzkörperschwünge, ohne Geräte, im Stehen

Gabi Fastner

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🌼 18 min. auf in den Sonntag | fit mit Bewegung für den Tag, ohne Geräte, im Stehen

Gabi Fastner

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🥢 30 min. schräge und tiefe Bauchmuskulatur | gestärkt, gestrafft und geformt, ohne Geräte

Gabi Fastner

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