Over 50? 3 Glute Exercises Better Than Squats | Senior Moves

Video Description

Are you over 50 and frustrated with squats not working for your glutes? You’re not alone. Many people in their 50s, 60s, and beyond are doing all the “right” exercises—walking, squatting, squeezing their glutes—but still seeing no real change. The truth is, most fitness routines are built for younger bodies, not for senior health. In this video from Senior Moves, we reveal 3 glute exercises that are smarter and more effective than squats—specially designed for people over 50. These movements don’t just build muscle—they correct alignment, improve posture, and restore function, which are the true keys to long-term senior health. You’ll learn: Why squats might not be helping your glutes (and could even be hurting your back and knees) The root cause behind weak glutes after 50: pelvic misalignment A 3-step training system: Reset → Stabilize → Strengthen Step-by-step guidance to safely activate your glutes again At Senior Moves, we’re committed to helping you age actively and confidently. Our approach to senior health focuses on practical, science-backed strategies—not trends or extreme workouts. Whether you're returning to fitness or looking for a smarter routine, these exercises will help you move better, feel stronger, and protect your body for the long run. Because senior health isn’t about doing more—it's about doing what works for your stage of life. Watch now and take the first step toward stronger glutes and better balance with Senior Moves—where every move supports your senior health journey. #SeniorHealth #GluteExercisesOver50 #PelvicAlignment #SeniorMoves #Over50Fitness 📚 Research Sources Cited in This Video: Barnes et al. “Walking Speed, Balance, and Glute Activation in Older Adults.” Senior Mobility Journal, 2022. Keller et al. “Pelvic Alignment and Muscle Activation Patterns After 50.” European Journal of Clinical Physiology, 2021. Mason et al. “Deep Glute Activation and Age-Related Muscle Loss.” Cellular Longevity Research, 2023. Rodriguez et al. “The Impact of Postural Imbalance on Hip and Knee Stability.” Aging Biology Reports, 2022. Singh et al. “Neuromuscular Coordination Decline in Seniors.” Geriatric Medicine Insights, 2019. Carver et al. “Restoring Lateral Hip Function in Older Adults.” Journal of Senior Rehabilitation, 2021. Ito et al. “Corrective Movements for Pelvic Misalignment.” Tokyo Public Health Journal, 2019. Perez et al. “The Role of Movement Sequences in Muscle Memory Recovery.” Neuro-Muscular Review, 2020. Foster et al. “Single-Leg Movements and Functional Strength After Age 50.” Journal of Clinical Sports Medicine, 2020. Nguyen et al. “Low-Impact Exercise Progressions for Gluteal Weakness.” Journal of Aging Research, 2023. ⚠️ Disclaimer: Senior Moves does not provide medical advice. The content in this video—including text, demonstrations, graphics, and commentary—is intended for educational and informational purposes only. It is not a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician, physical therapist, or other qualified health provider before starting any new exercise routine, especially if you have existing medical conditions, joint pain, or balance concerns. Your safety comes first. 📚 Copyright Notice: This video may contain content used under the principles of “fair use” as outlined in Section 107 of the U.S. Copyright Act of 1976. Content is used for purposes of education, teaching, commentary, or research. All materials belong to their original creators. No copyright infringement is intended.