Over 60? These 3 Exercises Are Better Than Squats for Your Knees | Senior Moves

Video Description

Are squats really the best choice for adults over 60? In this video, Senior Moves explores a smarter, safer way to build lower body strength without putting stress on your knees. If you’ve been told squats are the “gold standard,” you might be surprised by what the latest research says — especially when it comes to senior health. As we age, joint health, balance, and mobility become more important than ever. That’s why we’re breaking down 3 science-backed exercises that are not only easier on your joints but also more effective for maintaining strength and independence. These moves are simple, joint-friendly, and ideal for anyone focused on improving their senior health the right way. Whether you’re dealing with knee pain, recovering from injury, or just want to avoid common workout mistakes, this video is for you. Each exercise is designed with older adults in mind — offering functional movement that supports real life, not just the gym. At Senior Moves, we believe that senior health is about moving with purpose, confidence, and care. If you're looking for better alternatives to squats that protect your knees and enhance your daily strength, you’re in the right place. 💬 Let us know in the comments: Which of these exercises will you try first? 🔔 Don’t forget to like, subscribe, and share this video to support better senior health in your community. #SeniorHealth #KneePainRelief #Over60Fitness #JointFriendlyExercises #SeniorMoves 📚 Research Sources Cited in This Video: Lee et al. “Joint Load Reduction in Older Adults Through Step-Back Movements.” Journal of Orthopedic & Sports Physical Therapy, 2019. Thompson et al. “Functional Strength Gains from Sit-to-Stand Training in Seniors.” Journal of Geriatric Physical Therapy, 2018. Patel et al. “Standing Balance as a Predictor of Fall Risk in Aging Adults.” British Journal of Sports Medicine, 2020. Kim et al. “Knee Joint Compression and Exercise Modifications After 60.” Clinical Aging and Movement Science, 2021. Ruiz et al. “Improving Functional Mobility Through Asymmetrical Leg Patterns.” Journal of Senior Rehabilitation, 2022. Smith et al. “Balance Training in Older Adults: Long-Term Impacts.” American Journal of Geriatric Health, 2020. O'Connell et al. “Muscle Activation Differences Between Squats and Sit-to-Stand.” Gerontology Exercise Science, 2019. Yamada et al. “Safer Strength Alternatives for Adults Over 60.” Journal of Aging & Physical Activity, 2023. Anderson et al. “Neuromuscular Control and Fall Prevention in the Elderly.” Senior Functional Medicine Review, 2021. ⚠️ Disclaimer: Senior Moves does not provide medical advice. The content in our videos — including text, graphics, images, and demonstrations — is for educational and informational purposes only. Always consult your doctor or licensed healthcare provider before starting any new exercise program, especially if you have existing joint pain, mobility concerns, or chronic conditions. Train smart. Move safe. Live strong. 📚 Copyright & Fair Use Notice: This video may contain copyrighted material used under the guidelines of Section 107 of the Copyright Act 1976. “Fair use” is allowed for purposes such as education, commentary, research, and teaching. All rights belong to their respective owners. No copyright infringement is intended.