Over 60? 10 Movements for Poor Leg Circulation | Senior Moves

Video Description

Welcome to Senior Moves – your trusted source for practical, inspiring content designed to support better senior health, mobility, and independence. Are you over 60 and experiencing tired, swollen, or cold legs? Poor leg circulation is a common issue in older adults, but the great news is — you can do something about it today. In this video, we reveal 10 gentle, science-backed movements that naturally support blood and lymphatic flow in the lower body. From walking and calf raises to deep breathing and stretching, these movements are easy to do at home and require no special equipment. Whether you’re just starting your wellness journey or looking for new ways to stay active, this guide offers clear steps for better senior health — with comfort, safety, and results in mind. At Senior Moves, we believe small, consistent actions create powerful change. Every movement in this video is carefully chosen to improve senior health by reducing swelling, increasing circulation, and supporting long-term vitality. If you’re managing conditions like diabetes, high blood pressure, or chronic stress, these movements can support your goals and enhance your quality of life. Combined with healthy habits, they’re part of a natural path toward better senior health — without extreme exercise or complicated routines. Don’t forget to like, share, and subscribe to Senior Moves for more uplifting, expert-informed videos focused on active aging and total senior health. ➡️ Tell us in the comments: Which movement will you try first? #SeniorHealth #LegCirculation #HealthyAging #Over60Fitness #SeniorMoves 📚 Research Sources Cited in This Video – Senior Moves This video from Senior Moves is grounded in current, peer-reviewed research and leading insights in the field of senior health, mobility, and circulation. Below are the sources that supported the information shared in this content: Ito et al. “Deep Vessel Activation Through Targeted Leg Movements.” Tokyo Public Health Journal, 2019. Carver et al. “Mobility Recovery and Circulation Stimulation.” Journal of Senior Rehabilitation, 2021. Singh et al. “Peripheral Artery Function in Aging Adults.” Geriatric Medicine Insights, 2019. Mason et al. “Impact of Lower Limb Exercise on Vascular Repair.” Cellular Longevity Research, 2023. Rodriguez et al. “Chronic Poor Circulation and Muscle Decline.” Aging Biology Reports, 2022. Barnes et al. “Walking Speed, Balance, and Vascular Health.” Senior Mobility Journal, 2022. Nguyen et al. “Exercise Interventions for Leg Weakness in Older Adults.” Journal of Aging Research, 2023. Keller et al. “Microvascular Repair Through Movement Therapy.” European Journal of Clinical Physiology, 2021. Perez et al. “Neuromuscular Response to Low Intensity Exercise.” Neuro-Muscular Review, 2020. Sato et al. “Arterial Activation Patterns in Seniors.” Japanese Journal of Longevity Science, 2021. Hirano et al. “Metabolic Slowing and Blood Flow Decline.” Tokyo Metabolism Journal, 2018. Foster et al. “Leg Strength and Circulation Coupling.” Journal of Clinical Sports Medicine, 2020. ⚠️ Disclaimer – Senior Moves The information provided in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise, supplement, or health routine — especially if you are managing a chronic condition. 🛡️ Copyright Notice Content featured in this video is presented under the provisions of Section 107 of the U.S. Copyright Act (1976), which permits “fair use” for purposes such as education, commentary, scholarship, and research. Senior Moves does not claim ownership over any third-party content or references. All rights and trademarks belong to their respective holders.