PROTEIN BAGELS » 5 Easy Recipes Made with Greek Yogurt, Cottage Cheese & Tofu (No Yeast!)

Video Description

Craving warm, fluffy bagels without all the fuss? These 2-ingredient protein bagels are soft, satisfying, and super easy to make - no yeast, no rising time, and no baking experience needed. Using Greek Yogurt, Cottage Cheese, and Tofu, I’ll show you 3 easy ways to make high-protein bagels from scratch, plus 2 delicious flavour variations your tummy will love. Once you try these fresh out of the oven or air fryer, you won't want to go back to store-bought bagels. They’re quick to make, easy to customize, and perfect for a protein-packed breakfast or snack! ----- ► TIMESTAMPS: 0:00 - Intro 1:00 - Greek Yogurt Protein Bagels 5:47 - Cottage Cheese Protein Bagels 8:08 - Silken Tofu Protein Bagels 10:19 - Cheese & Jalapeno Protein Bagels 11:27 - Cinnamon Raisin Protein Bagels 12:33 - Outro ----- ► PRODUCT LINKS: My go-to mini oven: https://amzn.to/4bh0c6s My go-to air fryer: https://amzn.to/4bRTxQf My go-to food processor: https://amzn.to/3yhi8iI My go-to blender: https://amzn.to/4aR3vkn My go-to budget blender: https://amzn.to/3xnjpEh Self-rising flour: https://amzn.to/4loJkAh All-purpose flour: https://amzn.to/4ju5Rtp Kitchen scale: https://amzn.to/3UCyGJA Bench scraper: https://amzn.to/3XV6aFv Baking sheet: https://amzn.to/3WBVlZ8 Parchment paper: https://amzn.to/3XMBt4x Mixing bowls: https://amzn.to/3KDKxSN Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Storage containers: https://amzn.to/3UB4kHn ► CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens: https://amzn.to/41pYwlJ ----- SELF-RISING FLOUR: To make your own self-rising flour, for 1.5 cups use: ► All-purpose flour (1.5 cups / 180 g) ► Baking powder (2 tsp / 8 g) ► Salt (1/2 tsp / 3 g) ----- STORAGE: ►Store bagels in an air-tight container in the fridge for up to 5 days, or in the freezer for up to 3 months. Thaw and toast whenever you're ready to enjoy. ----- #1 - GREEK YOGURT PROTEIN BAGELS (200 calories / 11 g of protein per bagel) ► Self-rising flour (1.5 cups / 180 g) ► Plain Greek yogurt (1 cup / 200 g) ► 1 egg (for egg wash) ► Toppings of choice DIRECTIONS: ► Oven: Bake at 375°F/190°C for 20-25 min ► Air Fryer: Bake at 350°F/177°C for 10-12 min ----- #2 - COTTAGE CHEESE PROTEIN BAGELS (221 calories / 11 g of protein per bagel) ► Self-rising flour (1.5 cups / 180 g) ► Cottage cheese (1 cup / 210 g) ► 1 egg (for egg wash) ► Toppings of choice DIRECTIONS: ► Oven: Bake at 375°F/190°C for 25-30 min ► Air Fryer: Bake at 350°F/177°C for 12-15 min ----- #3 - SILKEN TOFU PROTEIN BAGELS (202 calories / 9 g of protein per bagel) ► Self-rising flour (1.5 cups / 180 g) ► Silken tofu (1 cup / 240 g) ► Toppings of choice DIRECTIONS: ► Boil dough first in a pot of water, baking soda & maple syrup ► Oven: Bake at 375°F/190°C for 25-30 min ► Air Fryer: Bake at 350°F/177°C for 12-15 min ----- #4 - CHEESE & JALAPENO PROTEIN BAGELS (288 calories / 16 g of protein bagel) ► Self-rising flour (1.5 cups / 180 g) ► Garlic powder (1/2 tsp / 1.5 g) ► Plain Greek yogurt (1 cup / 200 g) - or sub in cottage cheese or silken tofu ► Shredded cheddar cheese (1/2 cup / 56 g) ► Diced jalapenos (2 tbsp / 30 g) ► 1 egg (for egg wash) ► Toppings: Shredded cheese, sliced jalapenos, dried herbs DIRECTIONS: ► Oven: Bake at 375°F/190°C for 20-25 min ► Air Fryer: Bake at 350°F/177°C for 10-12 min ► If subbing with cottage cheese or tofu, follow their instructions above ----- #5 - CINNAMON RAISIN PROTEIN BAGELS (276 calories / 11 g of protein per bagel) ► Self-rising flour (1.5 cups / 180 g) ► Plain Greek yogurt (1 cup / 200 g) - or sub in cottage cheese or silken tofu ► Ground cinnamon (2 tsp / 4 g) ► Coconut sugar (2 tbsp / 25 g) ► Raisins (1/2 cup / 72 g) ► 1 egg (for egg wash) ► Top with extra cinnamon DIRECTIONS: ► Oven: Bake at 375°F/190°C for 20-25 min ► Air Fryer: Bake at 350°F/177°C for 10-12 min ► If subbing with cottage cheese or tofu, follow their instructions above ----- ► STAY CONNECTED: Instagram: https://instagram.com/toastyapron Pinterest: https://pinterest.com/toastyapron Full recipes: https://toastyapron.com ----- NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #proteinbagels #bagels #homemadebagels #bagelrecipes #2ingredientbagels #yeastfree