5 Quick Meals Anyone Can Make. (easy, cheap & satisfying)

Video Description

✍Subscribe to my Substack: https://bit.ly/3Gu5UHA 👗My Vinted: https://www.vinted.de/member/63031785 💌 Business Inquiries: [email protected] Today I’ve got 5 super quick, super simple meal ideas to share with you! 5 min noodle soup, chickpea pesto wraps, sweet chili tofu bowls, and more! Also I have a Cookbook (ALL DAY VEGAN). https://www.amazon.de/-/en/Mina-Rome/dp/074405494X order it anywhere there’s books, online or in bookstores _____________________________________________________________ intro 0:00 INGREDIENTS #1 Pesto Chickpea Wraps 1:11 1 can chickpeas (400g = 14oz) 2 ½ tbsp unsweetened soy yogurt 2 ½ tbsp store bought vegan pesto 1-2 tbsp fresh lemon juice salt, pepper to taste 2 large tortillas or 4 smaller ones 1-2 tomatoes, cut into slices greens of choice (baby spinach or baby arugula) optional: vegan cheese, vegan chili mayo, sesame seeds, fresh basil → serves 2 Make your own spinach pesto! https://www.youtube.com/watch?v=dPw4mwIM0Qk (insanely old video beware lol) #2 DIY Instant Noodles 2:44 ~ 5 tbsp dried soy granules ½ cup or 1 handful of quick cooking vegetables (raw coleslaw mix, broccoli florets, chopped pak choi…) 1 serving noodles of choice* 1 spring onion 1 tsp agave, rice or maple syrup 1 ½ tbsp light soy sauce, more to taste if needed 1-2 tbsp fresh lime juice or 2 tsp white wine vinegar 1-2 tsp sesame oil 1 tsp crispy chilli oil salt to taste, if needed 1-2 handfuls fresh spinach sesame seeds, cilantro for the top *I did 200g fresh udon, you could do 50 - 100g dried rice noodles/soba/dried udon… → serves 1 Inspired by: https://www.tiktok.com/@vernahungrybanana #3 Sundried Tomato Beans 4:29 1 onion, minced 2 cloves garlic, minced 2 tbsp oil from the sun dried tomato jar 3-4 tbsp sundried tomatoes (ideally half dried tomatoes), chopped ⅔ cup unsweetened soy or oat cream (160ml) 1 can white beans (400g = 14oz) 2 handfuls fresh spinach, roughly chopped ¼ cup (60ml) water 2 tbsp fresh lemon juice, or to taste 1-2 tsp soy sauce, or to taste salt, pepper to taste also: fresh bread, herbs, sesame seeds → serves 2 Inspired by: https://www.tiktok.com/@adam.floatinghome #4 Sweet Chili Tofu Bowl 6:10 200g firm tofu (7oz) 1 tbsp cornstarch pinch of salt 1 tbsp veg oil 1 tbsp soy sauce 2 1/2 tbsp sweet chili sauce 1 spring onion for the salad: 3 tbsp unsweetened soy yogurt 2 tsp vegan mayo 1-2 tsp sweet chili sauce 1-2 tsp white wine vinegar 1 tsp soy sauce salt, pepper to taste to adjust consistency 1-3 tsp water, if needed 1 baby romaine 3 handfuls coleslaw mix Also: 2 servings cooked rice sesame seeds for serving #5 Fancy Date Bowl 8:54 1 handful dates (deglet noor) 1 1/2 tbsp olive oil sprinkle of flakey sea salt can be served with thick vegan yogurt, oats, cereal of choice, peanut or almond butter, drizzle of maple syrup and olive oil → serves 1 MUSIC ⭐ Intro by pink pantheress https://open.spotify.com/track/2s6Jh6GmDhAOsSMII07fVs?si=b34cf18cca874cef trees and lucy: https://open.spotify.com/track/3icDsy2kETeQxWTbiGskoU?si=af2a6c4e43cb447a Rafiki Music: https://www.youtube.com/@rafikimusicc/videos MetzMusic: https://www.youtube.com/@metzmusic1657 Soft Eyez: https://soundcloud.com/fkn_beats/gr4bb4