REPLACE BREAD! Fluffy, Easy, and Delicious - NO GLUTEN, No Butter, Quick and Healthy

Patricia Delicious Nutrition • June 7, 2025
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Dr. Patricia Leite is one of the most prestigious nutritionists on YouTube. She has almost 10 million followers on social media, where she publishes recipes and videos with tips on nutrition and quality of life. With this YouTube channel, she seeks to help the greatest number of people to have a healthy diet and quality of life, with true information, without sensationalism. And all through objective and easy-to-understand content. Here you have many tips on nutrition, health, fitness, supplementation, weight loss, muscle mass gain, diabetes, high blood pressure, constipation, fatty liver, gastritis, types of diets and much more.

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This easy and delicious recipe is great for replacing traditional bread. It has no wheat flour (gluten-free), no butter, and much more nutritious and balanced. It turns out fluffy and can be an excellent option for your snack or breakfast. It can help you with your dietary re-education, for weight loss, and for your overall health. It's a tasty way to eat healthier. It's a mix like a milk bread with potato bread that you'll love. Let me know in the comments if you'll make it exactly like this or if you'll adapt any ingredients! And check out the related videos I've linked below to help you out. 🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS: Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more! https://www.youtube.com/@PatriciaHealthandNutrition 📋 INGREDIENTS: - 200g / 7 oz cooked sweet potato - 2 eggs (https://youtu.be/DHO0BbVQbrc ) - 2 tablespoons olive oil (https://youtu.be/4ArmD-OEWRQ ) - 100g / 3.5 oz powdered skim milk - 3 tablespoons oat flour (https://youtu.be/5nrxjZrYkp4 ) - 1 teaspoon baking powder 360°F / 180°C - 15 minutes Makes 9 servings, each with 106 calories, 11g carbohydrates (1g fiber), 6g protein, and 8g fat, approximately. - - - - - - - MORE RECIPES: - - - - - - - LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd - - - - - - - MORE TIPS AND RECIPES: - - - - - - - HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more) https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care! https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00 ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More) https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more! https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver) https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm 👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more: https://www.youtube.com/@PatriciaHealthandNutrition/playlists - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Music | "Real Feel" by LiQWYD Watch: https://youtu.be/0r5jLNDuplc License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/liqwyd/real-feel Dance With Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3RyrWJa Music promoted by Audio Library https://youtu.be/nmq0Agfbifw