the scientifically proven best night routine ever
SpoonFedStudy
@spoonfedstudyAbout
Need inspiration to help you get to where you want to go? You've come to the right place. We'll talk about strategic ways to upgrade your mindsets, productivity hacks and much more. I graduated from Harvard University, went to Yale for medical school and finished residency at a Harvard hospital. I am here to share with you the secrets (and the many mishaps and failures) of high-achieving folks to help you get more out of your own life. Check out my other channel for more medical entertainment: @spoonfedmed Contact our team at [email protected] for business inquiries.
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Video Description
To try everything Brilliant has to offer—free—for a full 30 days, visit https://brilliant.org/SpoonFedStudy/. You’ll also get 20% off an annual premium subscription. I've been searching for the perfect nighttime routine for almost all my life. After countless research articles and over ten years of studying medicine, I finally have it. I present to you... my ultimate night routine for perfect sleep and limitless energy. Email me if you want to be on the waitlist for SpoonFedCrew, a community of like-minded individuals all working together to get more out of their lives. We are currently beta testing a 10-week productivity accelerator where you compete with a 6-person accountability crew against other crews for awards and prizes! Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ The Official SpoonFed Ideas Newsletter: https://spoonfedstudy.ck.page/da0e5daea2 - More regular digestible fun-sized productivity tips and more! Become a PATREON member (https://patreon.com/SpoonFedStudy) - to get video shout-outs! - to get your OWN custom character doodle to be part of all future videos - to get digital products and templates - to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:34 Step 1 02:05 Step 2 03:41 Step 3 06:44 Step 4 07:22 Step 5 10:27 Step 6 11:31 Step 7 13:23 Step 8 14:36 Step 9 17:02 Summary
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