ANYONE can be mentally tough. It's easy.
SpoonFedStudy
@spoonfedstudyAbout
Need inspiration to help you get to where you want to go? You've come to the right place. We'll talk about strategic ways to upgrade your mindsets, productivity hacks and much more. I graduated from Harvard University, went to Yale for medical school and finished residency at a Harvard hospital. I am here to share with you the secrets (and the many mishaps and failures) of high-achieving folks to help you get more out of your own life. Check out my other channel for more medical entertainment: @spoonfedmed Contact our team at [email protected] for business inquiries.
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Join Level 100, the ultimate self-development community: - https://spoonfedcrew.circle.so/level100 I've devised the ultimate mental toughness training regimen. It's an evidence-based routine rooted in the latest scientific literature you can literally do every day in the comfort of your own home. Let me show you what it's done for me. I use the MultiTimer app to track everything I want to improve at. - https://link.multitimer.net/?source=spoonfed Get more from spoonfedstudy. - substack: https://spoonfedacademy.substack.com/ - Weekly newsletter: https://spoonfedstudy.kit.com/newsletter - Patreon for more exclusives: https://patreon.com/SpoonFedStudy Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/ Infinite Memory Course waitlist: https://spoonfedstudy.kit.com/infinitememory For business inquiries, contact me at [email protected] TIMESTAMPS 00:00 Intro 01:00 Why the plank? 01:28 The neuroscience of BDNF 02:30 Growing the meta-skills of life 04:25 The science of dealing with pain 05:13 Pavlov's Two Rules 06:32 Concept of the Naked Plank 07:41 First rule of the Naked Plank 08:00 Resilience Priming 08:27 Second rule of the Naked Plank 08:53 How to keep track 10:09 Emotional resilience training 13:03 How to deal with emotional pain
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