ANYONE can be mentally tough. It's easy.

Video Description

Join Level 100, the ultimate self-development community: - https://spoonfedstudy.thrivecart.com/level-100-season-2/ I've devised the ultimate mental toughness training regimen. It's an evidence-based routine rooted in the latest scientific literature you can literally do every day in the comfort of your own home. Let me show you what it's done for me. I use the MultiTimer app to track everything I want to improve at. - https://link.multitimer.net/?source=spoonfed Get more from spoonfedstudy. - substack: https://spoonfedacademy.substack.com/ - Weekly newsletter: https://spoonfedstudy.kit.com/newsletter - Patreon for more exclusives: https://patreon.com/SpoonFedStudy Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/ Infinite Memory Course waitlist: https://spoonfedstudy.kit.com/infinitememory For business inquiries, contact me at [email protected] TIMESTAMPS 00:00 Intro 01:00 Why the plank? 01:28 The neuroscience of BDNF 02:30 Growing the meta-skills of life 04:25 The science of dealing with pain 05:13 Pavlov's Two Rules 06:32 Concept of the Naked Plank 07:41 First rule of the Naked Plank 08:00 Resilience Priming 08:27 Second rule of the Naked Plank 08:53 How to keep track 10:09 Emotional resilience training 13:03 How to deal with emotional pain