You can change your life in just 5-minutes.

Video Description

To guarantee you wake up recharged, go to mantasleep.com and use code spoonfedstudy to get 10% off your next order! https://tinyurl.com/4kccuxzd Let me show you how I went from a shy, quiet nerd to someone confident enough to do almost anything. I teach you the mindset I adopted from an early age and give you a bunch of examples of how you can implement this system in your life too. When you follow it, you'll realize changing your life is not only easy, it can be fun too! And it only takes 5-minutes a day. Email me at [email protected] to join the SpoonFedCrew, a community of like-minded individuals all working together to get more out of their lives, a productivity accelerator where we execute on the ideas presented in this channel. Get accountability partners and win awards and prizes! Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ The Official SpoonFed Ideas Newsletter: https://spoonfedstudy.ck.page/da0e5daea2 - To get updates on the things I'm currently thinking about related to life optimization and design. Become a PATREON member (https://patreon.com/SpoonFedStudy) - to get your OWN custom character doodle to be part of all future videos Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I went to Harvard for undergrad, Yale for medical school and did residency training at Harvard again. I am a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of life optimization. All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 my story 01:31 the concept of brick laying 2:46 the concept of a bullseye 04:53 planting the seed 05:16 convert your darts 08:11 optimize, then grow