Video Description

Check out Manta Sleep here: https://tinyurl.com/4kccuxzd and make sure to use code spoonfedstudy for 10% off your order! The perfect, most ultimate morning routine ever... designed for productivity and efficiency... all to make you a healthier, happier and more effective human being. Takes just 15-minutes and best of all... it's all backed by science! Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ Go to PATREON (https://patreon.com/SpoonFedStudy) - to get video shout-outs! - to get your OWN custom character doodle (will be part of all future videos) - to get digital products and templates - to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. The clock featured in the video: https://amzn.to/3Rf2KKx All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:51 The Domino System 01:06 First Domino: Waking Up 02:14 Second Domino: HIIT 03:42 Third Domino: Cold Shower 05:24 Fourth Domino: The Sacred 5 07:14 Fifth Domino: The Optimized Reset 07:31 Manta Sleep 09:01 Your Body 10:01 Your Mind 12:05 Your Spirit 13:24 Summary MUSIC Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); http://youtube.com/watch?v=NT9LygrLRI8 Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license); https://www.youtube.com/watch?v=SDyyHnV7kxU