My 5-minute system will give you UNLIMITED discipline

Video Description

Get Unriddle here: https://tinyurl.com/unriddleSFS and use code SPOONFEDSTUDY20 to get 20% off your subscription! The simple system to build and train raw discipline. It's just 3 simple exercises. Do this every day and you gain a kind of self-control and mastery over self in a way most people can only dream of. Email me to join SpoonFedCrew, a community of like-minded individuals all working together to get more out of their lives, a productivity accelerator where we execute on the ideas presented in this channel. Get accountability partners and win awards and prizes! Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ The Official SpoonFed Ideas Newsletter: https://spoonfedstudy.ck.page/da0e5daea2 - More regular digestible fun-sized productivity tips and more! Become a PATREON member (https://patreon.com/SpoonFedStudy) - to get video shout-outs! - to get your OWN custom character doodle to be part of all future videos - to get digital products and templates - to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:41 The catch-22 problem of training discipline 01:08 Fact 1 02:00 Fact 2 04:34 Fact 3 04:44 The promise 05:42 Training the prefrontal cortex 07:07 The problem with habits 08:13 Urge-surfing 09:24 Anti-task concept