Top 6 Ways to Sabotage Strength Training | Mind Pump 2686

Mind Pump Show September 17, 2025
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Mind Pump Show

@mindpumpshow

About

Mind Pump is an podcast that is dedicated to providing truthful fitness and health information. It is sometimes raw, sometimes shocking and is always entertaining and helpful. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Mind Pump is a platform to shed the light of TRUTH on health, fitness and a host of other wellness topics. By listening to Mind Pump, you will quickly cut through the fitness world BS and start to understand the absolute fastest way to reach your health and fitness goals.

Video Description

Muscle Mommy Movement Quiz http://musclemommymovement.com/quiz Mind Pump Store https://www.mindpumpstore.com/ 00:00 Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training 25:53 Fatty 15 vs. Omega 3s 28:44 Dad, the builder 31:25 LEGO minifigures 36:45 A terrible lie told to women about the definition of success 50:48 Hurt people, hurt people 53:48 How does Zbiotics work so well? 56:31 Shout out to Mind Pump Store! 57:41 ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? 1:06:07 ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? 1:15:03 ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don’t feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? 1:25:51 ListenerLive question #4 – Please help me figure out what to do about my nutrition! I’m so concerned that I’m going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What’s your advice on how I can get my act together? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** http://fatty15.com/MINDPUMP Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** http://zbiotics.com/MINDPUMP25 Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/ Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/ Sleep and Injury Risk - PubMed https://pubmed.ncbi.nlm.nih.gov/34099605/ Deep Dive: Fatty15 vs. Omega-3 https://fatty15.com/blogs/news/deep-dive-fatty15-vs-omega-3-study LEGO® Minifigures | Official LEGO® Shop US https://www.lego.com/en-us/themes/minifigures Gen Z men and women divided over getting married, having kids https://www.newsweek.com/gen-z-men-women-divide-kids-marriage-poll-donald-trump-kamala-harris-republican-democrat-2126843 Unknown Number: The High School Catfish https://www.netflix.com/title/81690512 Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results https://mindpumppodcast.com/1172-four-ways-to-change-your-workout-for-maximum-results/ Mind Pump #2657: The Over-50 Fitness & Health Plan https://mindpumppodcast.com/2657-the-over-50-fitness-health-plan/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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