you're not an overthinker, you've just never been taught this...
Newel of Knowledge
@newelofknowledgeAbout
Waistcoat = mental health vid. Navy shirt = social skills vid. NewelOfKnowledge is a modern school of practical psychology and philosophy that helps you flourish your mental health and social skills. One video every week: built to help you feel good in your mind and at home in any room. My name is Lewis. It's a pleasure to have you here.
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Join 10,000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ⬇️🔥 https://www.newelofknowledge.com/ I refuse to put mid-roll ads or sponsorships in my videos. So your support (a coffee a month) helps keep what I do alive 🥹, ily either way: https://www.youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join 👀 Build unbreakable social confidence here: https://newelofknowledge.eo.page/socialconfidencewaitlist#/ Instagram: https://www.instagram.com/newelofknow/?hl=en-gb X: https://twitter.com/NewelOfKnow Spotify: https://open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520 0:00 We can all agree... 0:25 The myth of overthinking 1:58 2 therapeutic approaches to deal with overthinking 3:22 (1) Get to know your trigger thoughts and let them be 6:45 (2) Recognise what you can and can't control 10:02 (3) Postpone and reduce your worries 13:09 (4) Avoid avoidance and train your attention 15:09 Exercise 1 21:39 Exercise 2 22:39 Summary & outro rizz title ideas: how to escape the overthinking cycle. your overthinking ends now. you overthink things because no one has taught you this...
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