倪海廈:年過六十者千萬別逞强,這四種家務是催命符,做的越多,陽壽越短#倪海廈 #倪師 #六十歲禁忌 #四種家務不要做 #老人養生#中醫養生 #長壽秘訣#家務傷害#中醫智慧

倪師智慧實用課堂 November 27, 2025
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倪師智慧實用課堂

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欢迎每一位想从传统智慧中汲取力量、解决生活难题的朋友,走进「倪師智慧實用課堂」! 你是否总被这些问题困扰:养生越养越迷茫,不知道哪些方法适合自己和家人;面对职场选择、人际相处时,容易陷入思维局限,难下决策;想读懂传统文化、易经智慧,却被晦涩理论劝退,找不到入门方向?如果你对倪海厦先生的中医经方、辨证思维、国学解读充满向往,却苦于知识零散、缺乏系统引导,那这里就是为你量身打造的学习乐园! 我们始终坚守「实用、易懂、落地」的核心,不做空洞的理论说教,不搞玄乎的概念炒作,只专注于把倪海厦先生的深奥智慧转化为普通人能看懂、会使用的干货内容: 中医养生板块:拆解经典经方的核心逻辑,分享感冒、失眠、脾胃调理、肩颈养护等常见健康问题的实用方法,教你通过饮食、作息、简单理疗等低成本方式守护身心,避开市面上的养生误区; 易经思维板块:用生活中常见的案例解读八卦、五行的底层规律,帮你学会用辩证视角分析问题、权衡利弊,不管是职业规划、家庭相处还是日常决策,都能多一份通透和笃定; 传统文化板块:深挖倪海厦先生对国学经典的独到见解,从为人处世的分寸、修身养性的法门,到看透事物本质的智慧,帮你打破认知壁垒,提升格局和眼界; 实战答疑板块:定期收集粉丝高频问题,结合真实生活场景拆解分析,让抽象的智慧变成能直接套用的方法,真正做到「学了就会用,用了有效果」。 不管你是零基础的传统文化爱好者,还是想深耕中医、易经的学习者,在这里都能找到适配自己的内容。我们会用最接地气的语言、最清晰的逻辑、最鲜活的案例,把复杂的知识掰开揉碎,让你每天花 10 分钟,就能收获看得见的成长 —— 身体更健康,思维更通透,生活更从容。 重要提醒:频道所有内容均为知识分享与学习交流,仅作参考用途,不构成任何医疗诊断、用药建议或专业指导。涉及健康问题时,请务必咨询专业医师或医疗机构,结合自身情况科学处理,切勿自行根据视频内容盲目操作;学习易经、传统文化时,应秉持理性视角,尊重客观规律,切勿迷信盲从。安全第一,科学传承,才能真正从传统智慧中受益。

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