《為什麼11點前一定要睡覺，睡滿8小時不就好了嗎？》你不是沒睡好，是環境害了你！︱吳建東 中醫師【早安健康】
早安健康
•
October 22, 2025
早安健康
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《早安健康》相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。 世界上最好的治療，都是不花錢的。睡覺、大笑、動一動、曬太陽。健康，無價！ 《早安健康》的英文Everyday Health，睡眠、刷牙、洗臉、抬頭挺胸收小腹、吃在地當令食物，建立在天天的生活裡，才會是隨手就可做到的健康。 全台最大健康網站：https://www.edh.tw/ 全台最大健康品牌社群：https://www.facebook.com/Everydayhealth.Taiwan/ 線上商城：早安健康嚴選 https://shop.everydayhealth.com.tw/ 早安樂活網站: https://lohas.edh.tw/ 早安健康也有Podcast了唷！ 【完整音頻已經在podcast上線囉！越聽越健康】 Apple Podcast👉 https://reurl.cc/xOmxOE Spotify👉 https://reurl.cc/Y9p68x KKbox👉 https://reurl.cc/pWAy5d SoundOn👉 https://reurl.cc/l9Adyv
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