Ben Greenfield: The #1 Biohack Is Free (And It's Not Diet or Exercise)

Video Description

What if the intense exercise you think is healthy is actually accelerating aging? World-renowned biohacker and performance coach Ben Greenfield sits down with Dr. Mark Hyman for a raw conversation about the biggest shifts in his approach to health, exercise, and life. After decades of pushing his body to the absolute limit, Ben makes a shocking admission: years of Ironman triathlons and extreme bodybuilding were NOT healthy. He reveals the "Goldilocks zone" of exercise he now follows to build strength and longevity without causing chronic inflammation and burnout. But the changes go far deeper than just his fitness routine. Ben shares the powerful story of how a family crisis forced him to re-evaluate his entire life, leading him to discover that community and spiritual health are more powerful than any biohacking gadget. He explains why the Surgeon General now equates loneliness to smoking 15 cigarettes a day and how meaningful relationships are the ultimate key to a long, happy life. This conversation is packed with actionable advice, from the anti-aging tools that actually work to the simple, daily habits that matter most. In this episode, you will learn: The exact amount of exercise that is healthy vs. harmful (the "Goldilocks Zone"). The strange (but effective) anti-aging facial made from salmon sperm. Why Ben is a huge fan of walking and super-slow weight training instead of chronic cardio. The recovery tools that actually reduce inflammation and speed up healing, like PMF mats and red light therapy. Why Ben no longer recommends extreme keto or long intermittent fasts, especially for women. How to use light, oxygen, and electricity to reset your body and improve sleep. The family crisis that forced Ben to completely reorder his life's priorities from work to family and faith. Find Ben Greenfield on YouTube: https://www.youtube.com/@bengreenfieldlife #BenGreenfield #Biohacking #Longevity #DrMarkHyman View Show Notes From This Episode https://drhyman.com/blogs/content/podcast-ep1067 Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive?utm_source=dr_hyman_show&utm_medium=podcast&utm_campaign=episode1065&utm_content=link This episode is brought to you by Sunlighten, Paleovalley, Function Health,Timeline, AirDoctor and LMNT. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. 0:00 - Introduction: The Evolution of a Biohacker 1:22 - What Is Biohacking, Really? 3:50 - The 2 Biggest Things Ben Greenfield Has Changed 4:20 - Why Ironman & Bodybuilding Aren't Healthy 5:23 - The "Goldilocks Zone" of Exercise You Should Follow 6:28 - Ben's New Routine: Walking & Super-Slow Weight Training 18:00 - Emerging Anti-Aging & Rejuvenation Practices 18:40 - The Strange Anti-Aging Facial (ft. Salmon Sperm) 22:22 - The Latest in Stem Cells & Regenerative Medicine 23:38 - Using Electricity for Healing (PMF & Grounding) 28:31 - Using Light to Master Your Circadian Rhythm 33:00 - Using Oxygen to Rejuvenate Your Cells (IHHT, EWOT & Hyperbaric) 37:47 - The Most Powerful Biohack: Community & Connection 49:18 - The Family Crisis That Changed Everything 59:29 - Ben Greenfield's 5 Core Principles for a Good Life 1:03:51 - The Most Overrated Health Trends Right Now 1:14:07 - The Truth About the Current Protein Craze 1:20:12 - Don't Let Your Ideology Run Over Your Biology It's a common misconception that you can "out-exercise" a poor diet, but the truth is that **nutrition** plays a far more critical role in **weight loss** and overall health. Prioritizing **healthy eating** and maintaining a **balanced diet** are essential for achieving your fitness goals. Focus on building **healthy habits** through proper nutrition, rather than relying solely on exercise.