Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Video Description

Dealing with discomfort, bloated feelings, or pain? Learn from Miranda Kerr's personal experience with IBD and the steps she took toward remission. She emphasizes gut health, digestion, and home remedies for IBS relief. On this episode of The Dr. Hyman Show, Dr. Mark Hyman sits down with Miranda, supermodel and founder of KORA Organics, to discuss her personal health crisis. What does a supermodel do when diagnosed with an inflammatory bowel disease like proctitis? For Miranda, it was a wake-up call that her high-stress, "fight or flight" lifestyle was taking a serious toll on her health. She reveals to Dr. Mark Hyman the exact diet (gluten-free, dairy-free, and egg-free), stress-management tools, and daily rituals she used to put her gut disease into remission—something many doctors believe isn't possible without lifelong medication. Dr. Hyman and Miranda also do a deep dive into the "clean" beauty industry and why "Certified Organic" is the only standard she trusts. Miranda explains the toxic ingredients (like endocrine-disrupting fragrances) hiding in everyday products and how to choose safe, effective alternatives that heal your skin from the inside out and the outside in. In this episode, you will learn: Miranda’s story of healing proctitis (an inflammatory bowel disease) The diet that healed her gut (gluten-free, dairy-free, & egg-free) How to get out of a chronic "fight or flight" stress state The "Mind, Body, Skin" philosophy for true radiance Why "clean" beauty can be a "dirty word" (and what to look for instead) Top toxic ingredients to avoid in your home (fragrance, parabens, etc.) Miranda’s non-negotiable morning routine (including sunrise light) A natural, food-based retinol alternative that actually works How to choose a safe, non-toxic sunscreen Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. (0:00) Miranda Kerr's health journey and holistic approach to wellness (1:47) Miranda's philosophy on health and early influences (3:49) The role of noni juice and founding of Kora Organics (5:23) Miranda's health education and Dr. Hyman's experience with disease (7:06) Pregnancy complications and the impact of stress on health (11:32) Diet and lifestyle's role in health management (13:51) The significance of skincare ingredients for health (16:46) Kora Organics' mission against harmful skincare ingredients (20:32) Personal stories behind Kora Organics and skincare product education (22:44) Detoxification, healthy skincare, and Kora Organics' unique ingredients (27:08) The dangers of toxic skincare ingredients and their long-term effects (31:29) Stress, skin health, and holistic approaches to skincare (37:01) Safe and pregnancy-safe skincare products (41:13) The benefits of mineral-based sunblock (44:00) Sponsor: Hyman Hive membership community (45:21) Understanding and simplifying skincare labels and routines (49:24) Skincare advice for women over 35 and the importance of sleep (53:27) Embracing a holistic and anti-inflammatory lifestyle for skin health (56:11) A beginner's guide to skincare and addressing harmful products (1:00:30) The challenges of producing certified organic skincare products Learn about personal experiences with discomfort, bloated feelings, and pain, and discover the steps taken towards remission. The speaker details their journey, emphasizing the importance of gut health and digestion. Find home remedies for ibs and constipation relief to improve your overall wellness.