558. ¿Cómo dejar de estar siempre en modo alerta? | Nicolle Lekare
Se Regalan Dudas Podcast
@seregalandudasAbout
Un podcast donde cuestionamos todo, sin juicios. Somos Lety & Ash empezamos este podcast hace más de seis años para hacernos las preguntas que nadie estaba haciendo en voz alta. Y la verdad… seguimos llenas de dudas. No tenemos todas las respuestas, pero sí muchas ganas de entendernos, reírnos, llorar y acompañarnos mientras aprendemos a relacionarnos mejor con nosotras mismas y con los demás. En Se Regalan Dudas hablamos de todo lo que nos mueve: el amor, la amistad, la familia, la salud mental y las miles de cosas que vamos descubriendo en el camino. Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube. Y síguenos en redes como @seregalandudas.
Video Description
Este martes de Se Regalan Dudas hablamos de un tema del que nunca habíamos hablado 👀. Y nos dejó muchísimas herramientas para entender cómo responde nuestra mente y cuerpo cuando nos sentimos en peligro. Junto a Nicolle Lekare, especialista en neurociencia y psicología, exploramos cómo funciona el sistema nervioso, qué nos saca de un estado de seguridad y cómo empezar a regresar, poco a poco, a la regulación. Si últimamente sientes que vives en alerta, este episodio puede ayudarte a entender lo que tu cuerpo lleva tiempo intentando decirte. --- ¿Quiénes son #SeRegalanDudas? Lety Sahagún, conductora y conferencista; y Ashley Frangie, fotógrafa mexicana, se unen para crear Se Regalan Dudas Podcast. Un proyecto premiado como podcast #1 entre los oyentes de habla hispana en plataformas principales como Spotify, Apple Podcasts, Amazon Music y Google Play. Se Regalan Dudas es un espacio donde pueden conectar con todos esos temas que les interesan y regalarnos sus dudas. ¡Hablamos sobre amor propio, sexualidad, familia, relaciones y más!
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