EAT THIS EVERY DAY To Heal Your Brain, Gut & Body | Dr. Mark Hyman

Video Description

We now know that diet is the leading cause of death worldwide and that eating ultra-processed food can double your risk of clinical depression. But on the flip side of that coin is an incredible truth: simple, everyday foods contain powerful compounds that can activate our body's innate healing systems, protecting us from disease and optimizing both our physical and mental health. In this video, Dr. Mark Hyman compiles insights from the world's leading experts to reveal 7 simple foods and food categories that are backed by science to heal your body and mind. You will learn the surprising science behind how a common dessert food can double your stem cell production, how two handfuls of nuts a week can cut the risk of death from cancer by 50%, and which types of seafood are among the most powerful antidepressant foods on the planet. This is your simple guide to the most powerful, nutrient-dense foods you can add to your plate today. Mark Bittman is the author of 30 books, including the acclaimed How to Cook Everything. He was a columnist for The New York Times for over two decades, has hosted multiple TV series, and is on the faculty at Columbia University. Dr. George Papanicolaou is a Board-Certified Family Medicine physician who is also trained in Functional Medicine through the Institute for Functional Medicine. He is a physician at The UltraWellness Center in Lenox, MA. Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program, which focuses on optimizing brain health through nutrition and metabolic care. Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease. His groundbreaking work has led to the development of more than 30 new medical treatments, and his TED Talk, “Can We Eat to Starve Cancer?,” has been viewed over 11 million times. Dr. Drew Ramsey is a psychiatrist, author, and farmer. He is the founder of the Brain Food Clinic in New York City and author of the award-winning cookbook, Eat Complete. Tobias Peggs is the co-founder and CEO of Square Roots, a Brooklyn-based urban farming company. He has a PhD in Artificial Intelligence from Cardiff University. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at http://partner.houseofmacadamias.com/dr-hyman (0:00) Diet's impact on global leading causes of death (0:10) Nut consumption and reduced colon cancer risk (0:23) Body's defense system: angiogenesis and blood vessels (1:29) Damaging and balancing factors for angiogenesis (4:31) Significance of stem cell regeneration (6:14) Mediterranean diet's effects on stem cells (10:54) Food as medicine: Importance and dosage (14:17) Foods that surprisingly boost health (17:08) The microbiome's role in health (19:33) Antibiotics and lifestyle's effects on the microbiome (22:11) Food additives' impact on the microbiome (24:03) Nutrition in treating psychiatric issues (29:14) Sugar and ultra-processed foods' effects on brain health (35:30) Nutrition's critical role during COVID-19 (39:06) Hormones, brain health, and food addiction (41:28) Metabolic assessments in psychiatric care (43:52) Advances in nutritional psychiatry (45:31) Vitamins, minerals, and brain function (47:33) Inflammation, diet, and mental health (48:55) Understanding SIBO and the functional medicine matrix (54:22) Lifestyle and functional medicine for chronic diseases (59:09) Testing and diagnosing SIBO (1:02:26) SIBO's connection to systemic inflammation (1:04:04) Organic acid testing for SIBO (1:04:48) Treating psychiatric disorders with gut health interventions (1:10:35) Foods exacerbating mental health issues (1:11:47) Nutrient deficiencies in American diets (1:13:27) Spiritual and cultural aspects of food (1:14:09) Diet's link to mental illness (1:16:31) Diet and mental health: Animal studies and trials (1:19:22) Diet's impact on criminal behavior in prisons (1:20:53) Historical perspectives on mental health