How To Reprogram Your Dopamine To Crave Hard Work

Rian Doris May 15, 2023
Video Thumbnail
Rian Doris Logo

Rian Doris

@riandoris

About

Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. ‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association.

Video Description

Download your FREE PDF guide here: https://www.flowstate.com/flow/boring-breaks Inside: the 3 simple, proven protocols to reprogram your brain to crave hard work — all summarized neatly from this video. ABOUT ME Rían Doris is the Co-Founder & CEO of FlowState, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce. Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosted Flow Research Collective Radio, an iTunes top 10 science podcast. Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSC in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham. ‍ Prior to founding FlowState, Rían co-founded Flow Research Collective with Steven Kotler, worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, and was distinguished fellow of the American Psychiatric Association. Listen To My Podcast: https://open.spotify.com/show/4FVORiyh3AOuNP4Lhs8Yzf?si=754e5290dcfd4478 Let's Connect On Instagram: https://www.instagram.com/riansweetmandoris Follow Me On Twitter: https://www.twitter.com/RianSweetDoris Unlock Flow: https://www.flowresearchcollective.com

Upgrade Your Gaming Station

AI-recommended products based on this video

Loading...
acer Nitro 50 N50-620-UA91 Gaming Desktop | 11th Gen Intel Core i5-11400F 6-Core Processor | NVIDIA GeForce GTX 1650 | 8GB DDR4 | 512GB NVMe M.2 SSD | Intel Wi-Fi 6 AX201 | Keyboard and Mouse

acer Nitro 50 N50-620-UA91 Gaming Desktop | 11th Gen Intel Core i5-11400F 6-Core Processor | NVIDIA GeForce GTX 1650 | 8GB DDR4 | 512GB NVMe M.2 SSD | Intel Wi-Fi 6 AX201 | Keyboard and Mouse

(283)
$1,658.99
Loading...
Acer Nitro V 16 AI Gaming Laptop, 16" WUXGA 180Hz Display, AMD Ryzen 5 240, GeForce RTX 5050, 16GB DDR5, 512GB SSD, Backlit Keyboard, Copilot, Wi-Fi 6E, Win 11, Black, 1TB Docking Station Set

Acer Nitro V 16 AI Gaming Laptop, 16" WUXGA 180Hz Display, AMD Ryzen 5 240, GeForce RTX 5050, 16GB DDR5, 512GB SSD, Backlit Keyboard, Copilot, Wi-Fi 6E, Win 11, Black, 1TB Docking Station Set

(40)
$1,399.00
FREE delivery Feb 24 - Mar 5
Loading...
Acer Nitro V 15.6" FHD 165Hz Gaming Laptop, Intel i5-13420H, 16GB RAM, 512GB SSD, NVIDIA GeForce RTX 5050 8GB GDDR7, Copilot, Backlit Keyboard, Wi-Fi 6, Win 11, Black, 1TB Docking Station Set

Acer Nitro V 15.6" FHD 165Hz Gaming Laptop, Intel i5-13420H, 16GB RAM, 512GB SSD, NVIDIA GeForce RTX 5050 8GB GDDR7, Copilot, Backlit Keyboard, Wi-Fi 6, Win 11, Black, 1TB Docking Station Set

(1,689)
$1,349.00
FREE delivery Feb 24 - Mar 5Only 7 left in stock.
Loading...
95MM T129215SU Cooling Fan for ASUS ROG Strix for GeForce RTX 3060 3070 3080 3090 Ti Graphics Card CF1010U12S/D T129215BU(Black A-Fan T12)

95MM T129215SU Cooling Fan for ASUS ROG Strix for GeForce RTX 3060 3070 3080 3090 Ti Graphics Card CF1010U12S/D T129215BU(Black A-Fan T12)

(0)
$43.56
FREE delivery Mar 19 - Apr 10
Loading...
ASUS ROG Strix G16 Gaming Laptop, GeForce RTX 5070 Ti 12GB GDDR7, AMD Ryzen 9 8940HX, 64GB DDR5, 2TB SSD, Backlit Keyboard, Wi-Fi 6E, 16" WUXGA 165Hz Display, Win 11, Gray, 1TB Docking Station Set

ASUS ROG Strix G16 Gaming Laptop, GeForce RTX 5070 Ti 12GB GDDR7, AMD Ryzen 9 8940HX, 64GB DDR5, 2TB SSD, Backlit Keyboard, Wi-Fi 6E, 16" WUXGA 165Hz Display, Win 11, Gray, 1TB Docking Station Set

(10)
$4,269.00
FREE delivery Feb 24 - Mar 5
Loading...
ASUS ROG Strix G16 (2024) Gaming Laptop, 16” 16:10 FHD+ 165Hz, GeForce RTX 4060, Intel Core i7-13650HX, 16GB DDR5, 1TB PCIe SSD, Wi-Fi 6E, Windows 11, G614JV-AS71-CA

ASUS ROG Strix G16 (2024) Gaming Laptop, 16” 16:10 FHD+ 165Hz, GeForce RTX 4060, Intel Core i7-13650HX, 16GB DDR5, 1TB PCIe SSD, Wi-Fi 6E, Windows 11, G614JV-AS71-CA

(43)
$1,659.99$1,549.30
FREE delivery Feb 19 - 23
Loading...
Asus ROG Gladius III Wireless AimPoint Gaming Mouse, Connectivity (2.4GHz RF, Bluetooth, Wired), 36000 DPI Sensor, 6 programmable Buttons, ROG SpeedNova, Replaceable switches, Paracord Cable, White

Asus ROG Gladius III Wireless AimPoint Gaming Mouse, Connectivity (2.4GHz RF, Bluetooth, Wired), 36000 DPI Sensor, 6 programmable Buttons, ROG SpeedNova, Replaceable switches, Paracord Cable, White

(329)
$94.99$93.99
FREE delivery Sat, Jan 3
50+ bought in past month
Loading...
Lenovo Legion Pro 5 16" WQXGA 165Hz Gaming Laptop, AMD Ryzen 9 9955HX, GeForce RTX 5070, 32GB DDR5, 3TB Storage (2TB SSD+1TB Docking Station Set), 24-Zone RGB Backlit Keyboard, WiFi 7, Win 11, Black

Lenovo Legion Pro 5 16" WQXGA 165Hz Gaming Laptop, AMD Ryzen 9 9955HX, GeForce RTX 5070, 32GB DDR5, 3TB Storage (2TB SSD+1TB Docking Station Set), 24-Zone RGB Backlit Keyboard, WiFi 7, Win 11, Black

(2)
$3,199.00
FREE delivery Feb 24 - Mar 5
Loading...
230W Charger for Lenovo Legion Slim Pro 5 5P 7 S7 C7 Y720 Y730 Y740 Y920 Y530 Y540 Y545 R720 ThinkPad P1 P16 P16v P15 P17 T15g P50 P50s P51 P52 P53 P70 P71 P72 P73 Laptop ideacentre/ThinkStation AIO

230W Charger for Lenovo Legion Slim Pro 5 5P 7 S7 C7 Y720 Y730 Y740 Y920 Y530 Y540 Y545 R720 ThinkPad P1 P16 P16v P15 P17 T15g P50 P50s P51 P52 P53 P70 P71 P72 P73 Laptop ideacentre/ThinkStation AIO

(10)
$47.99
FREE delivery Sat, Jun 21
Loading...
New Slim 170W AC Charger Fit for Lenovo Legion Slim 5 5i Yoga Pro 9i ThinkPad P1 P16 P16v P53 P70 P71 P72 P73 IdeaPad Pro 5i 5 3 LOQ 16 15 ADL170SCC3A 20V 8.5A Laptop Power Supply Adapter Cord

New Slim 170W AC Charger Fit for Lenovo Legion Slim 5 5i Yoga Pro 9i ThinkPad P1 P16 P16v P53 P70 P71 P72 P73 IdeaPad Pro 5i 5 3 LOQ 16 15 ADL170SCC3A 20V 8.5A Laptop Power Supply Adapter Cord

(3)
$36.89
FREE delivery Sat, Jun 21
Loading...
170W AC Charger for Lenovo ThinkPad P1 P50 P51 P52 P53 P70 P71 P72 P73 P16 P16v P17 P15 T15g P15v T15p X1 Extreme Legion Y520 IdeaPad Pro 5 Yoga Slim 7 Laptop ThinkStation ThinkCentre IdeaCentre AIO

170W AC Charger for Lenovo ThinkPad P1 P50 P51 P52 P53 P70 P71 P72 P73 P16 P16v P17 P15 T15g P15v T15p X1 Extreme Legion Y520 IdeaPad Pro 5 Yoga Slim 7 Laptop ThinkStation ThinkCentre IdeaCentre AIO

(8)
$35.99
FREE delivery Sun, Jun 22
Loading...
230W Charger Compatible with Razer Blade 14” 15” 16" 17” (2025-2018) RZ09 RTX-3060/3070/3080/4060/4070 Gaming Laptop RC30-0530 RC30-0238 RC30-0248 Replacement Power Adapter

230W Charger Compatible with Razer Blade 14” 15” 16" 17” (2025-2018) RZ09 RTX-3060/3070/3080/4060/4070 Gaming Laptop RC30-0530 RC30-0238 RC30-0248 Replacement Power Adapter

(16)
$67.99
FREE delivery Mon, Feb 16
Loading...
llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

(1,404)
$129.99
Prime
200+ bought in past month
Loading...
Redragon M612 Predator RGB Gaming Mouse, 8000 DPI Wired Optical Mouse with 11 Programmable Buttons & 5 Backlit Modes, Software Supports DIY Keybinds Rapid Fire Button

Redragon M612 Predator RGB Gaming Mouse, 8000 DPI Wired Optical Mouse with 11 Programmable Buttons & 5 Backlit Modes, Software Supports DIY Keybinds Rapid Fire Button

(8,052)
$22.49
FREE delivery Thu, Aug 21 on your first order
500+ bought in past month
Loading...
Lenovo M210 RGB Wired Gaming Mouse for PC, Laptop, Computer with Windows & Chrome OS - 3 Zone RGB, 8000 DPI Adjustable Sensor, 7 Programmable Buttons – Palm Grip Mouse for Gamers (Black)

Lenovo M210 RGB Wired Gaming Mouse for PC, Laptop, Computer with Windows & Chrome OS - 3 Zone RGB, 8000 DPI Adjustable Sensor, 7 Programmable Buttons – Palm Grip Mouse for Gamers (Black)

(52)
$26.62
FREE delivery Tue, Jun 17 on your first order
Loading...
Lenovo Legion KM310 RGB Wired Gaming Keyboard & Mouse Combo - K310 Keyboard w/Silent Operation & Compact Water-Resistant Design - M300S Mouse with 8000 Adjustable DPI, 220 IPS, 6 Programmable Buttons

Lenovo Legion KM310 RGB Wired Gaming Keyboard & Mouse Combo - K310 Keyboard w/Silent Operation & Compact Water-Resistant Design - M300S Mouse with 8000 Adjustable DPI, 220 IPS, 6 Programmable Buttons

(14)
$109.39
FREE delivery Tue, Jun 17
Loading...
Logitech G502 Hero High Performance Wired Gaming Mouse, Hero 25K Sensor, 25,600 DPI, RGB, Adjustable Weights, 11 Programmable Buttons, On-Board Memory, PC/Mac, Black

Logitech G502 Hero High Performance Wired Gaming Mouse, Hero 25K Sensor, 25,600 DPI, RGB, Adjustable Weights, 11 Programmable Buttons, On-Board Memory, PC/Mac, Black

(55,508)
$49.98$44.98
FREE delivery Thu, Jan 29
2K+ bought in past month
Loading...
Asus ROG Azoth Wireless Mechanical Gaming Keyboard – 75% TKL, Tri-Mode Connectivity, Hot Swappable Pre-lubed ROG NX Snow Linear Switches, PBT Keycaps, RGB, OLED Display, PC/Mac Support - Black

Asus ROG Azoth Wireless Mechanical Gaming Keyboard – 75% TKL, Tri-Mode Connectivity, Hot Swappable Pre-lubed ROG NX Snow Linear Switches, PBT Keycaps, RGB, OLED Display, PC/Mac Support - Black

(1,146)
$229.99
FREE delivery Sat, Jan 3
50+ bought in past month
Loading...
TMKB 60% Mechanical Gaming Keyboard, Brown Tactile Switch, LED Backlight, Anti-Ghosting, Detachable USB-C, Double-Shot Keycaps, 61 Keys, Wired, White

TMKB 60% Mechanical Gaming Keyboard, Brown Tactile Switch, LED Backlight, Anti-Ghosting, Detachable USB-C, Double-Shot Keycaps, 61 Keys, Wired, White

(35)
$39.99
PrimeFREE delivery Sat, Jun 14
Loading...
MSI Gaming Backlit RGB, Dedicated Hotkeys, Anti-Ghosting, Water Resistant Mechanical Feel Gaming Keyboard, Crisp Typing +12 Million Click Life Span, Steady Gaming Base Support (Vigor GK30 US)

MSI Gaming Backlit RGB, Dedicated Hotkeys, Anti-Ghosting, Water Resistant Mechanical Feel Gaming Keyboard, Crisp Typing +12 Million Click Life Span, Steady Gaming Base Support (Vigor GK30 US)

(919)
$35.99$28.79
FREE delivery Sat, Jan 3
100+ bought in past month
Loading...
Cmokifuly GMK67 65% Mechanical Keyboard Kit Tri-Mode South-Facing RGB LED for 3/5pin Switches,66 Keys+1 Knob Hotswap Socket PCB Gasket Mounted Plate Gaming DIY Keyboard Kit (White)

Cmokifuly GMK67 65% Mechanical Keyboard Kit Tri-Mode South-Facing RGB LED for 3/5pin Switches,66 Keys+1 Knob Hotswap Socket PCB Gasket Mounted Plate Gaming DIY Keyboard Kit (White)

(72)
$160.90
FREE delivery Aug 12 - 14Only 9 left in stock.
Loading...
Asus ROG Delta II Wireless Gaming Headset with Detachable Mic – Tri-Mode (BT, 2.4GHz, 3.5mm), 50mm Titanium-Plated Drivers, 110Hr Battery, Lightweight, for PC, PS5, PS4, Xbox, Switch, Mobile - Black

Asus ROG Delta II Wireless Gaming Headset with Detachable Mic – Tri-Mode (BT, 2.4GHz, 3.5mm), 50mm Titanium-Plated Drivers, 110Hr Battery, Lightweight, for PC, PS5, PS4, Xbox, Switch, Mobile - Black

(180)
$249.99$166.60
FREE delivery Sat, Jan 3
50+ bought in past month
Loading...
HyperX CloudX Stinger 2 Core - Gaming Headset for Xbox, Lightweight Over-Ear headsets with mic, Swivel-to-Mute Function, 40mm Drivers - White

HyperX CloudX Stinger 2 Core - Gaming Headset for Xbox, Lightweight Over-Ear headsets with mic, Swivel-to-Mute Function, 40mm Drivers - White

(5,595)
$44.99
PrimeFREE delivery Sat, Jun 14
Loading...
Ozeino Wireless Gaming Headset for Ps5, Ps4, Switch, Ultra Stable 2.4GHz USB & Type-C, Bluetooth 5.3 Gaming Headphones with Flip Mic, 40+Hr Battery Gamer Headset for PC, Laptop, Mobile, Mac(White)
Best Seller

Ozeino Wireless Gaming Headset for Ps5, Ps4, Switch, Ultra Stable 2.4GHz USB & Type-C, Bluetooth 5.3 Gaming Headphones with Flip Mic, 40+Hr Battery Gamer Headset for PC, Laptop, Mobile, Mac(White)

(478)
$40.36
500+ bought in past month
Loading...
BINNUNE Gaming Headset with Microphone for Xbox Series X|S Xbox1 PS4 PS5 PC, Gamer Headphones with Mic Casque for Xbox 1
Best Seller

BINNUNE Gaming Headset with Microphone for Xbox Series X|S Xbox1 PS4 PS5 PC, Gamer Headphones with Mic Casque for Xbox 1

(1,180)
$35.99
PrimeFREE delivery Sat, Jun 14
200+ bought in past month
Loading...
HOMIEE HOMIEE 15.6-Inch Laptop Backpack, High-Capacity Backpack for Men Women USB Charging Port Travel/Business/College Backpack, Blue

HOMIEE HOMIEE 15.6-Inch Laptop Backpack, High-Capacity Backpack for Men Women USB Charging Port Travel/Business/College Backpack, Blue

(1,409)
$37.99
PrimeFREE delivery Sat, Jun 14
Loading...
NIDOO 15.6 inch Laptop Sleeve Case Computer Bag for 15.6" Lenovo Legion 5 / IdeaPad Gaming 3i / ThinkPad L15 T15 E15 / 16" Legion 7i 9i / Legion 5 Pro/ThinkPad E16 16p /Yoga 7i / Galaxy Book3 HP Dell

NIDOO 15.6 inch Laptop Sleeve Case Computer Bag for 15.6" Lenovo Legion 5 / IdeaPad Gaming 3i / ThinkPad L15 T15 E15 / 16" Legion 7i 9i / Legion 5 Pro/ThinkPad E16 16p /Yoga 7i / Galaxy Book3 HP Dell

(85)
$29.99$27.25
FREE delivery Mon, Jun 23 on your first order
Loading...
NIDOO Laptop Sleeve 15.6 inch Computer Bag for 15.6" Lenovo Legion 5 / Legion Slim 7 / ThinkPad T15 E15 / 16" Legion 7i / Legion 5 Pro/IdeaPad 3i / 16.1" Gaming 16 / Acer Dell Carrying Case, Black

NIDOO Laptop Sleeve 15.6 inch Computer Bag for 15.6" Lenovo Legion 5 / Legion Slim 7 / ThinkPad T15 E15 / 16" Legion 7i / Legion 5 Pro/IdeaPad 3i / 16.1" Gaming 16 / Acer Dell Carrying Case, Black

(124)
$24.99
FREE delivery Sat, Jun 21 on your first order
Loading...
18.5inch Portable Monitor, 1080P USB C HDMI Second External Monitor for Laptop, PC, Mac Phone, Ultra Thin Gaming Display with Stand & Speakers, for Work & Entertainment

18.5inch Portable Monitor, 1080P USB C HDMI Second External Monitor for Laptop, PC, Mac Phone, Ultra Thin Gaming Display with Stand & Speakers, for Work & Entertainment

(0)
$226.46
FREE delivery Aug 19 - 29
Loading...
16" Portable Monitor for Laptop - 1200P FHD Travel Monitor for Laptop IPS LCD USB C/USB A/HDMI Second Screen with Stand Gaming Monitor for PC MAC Computer Switch Phone Xbox PS4/5

16" Portable Monitor for Laptop - 1200P FHD Travel Monitor for Laptop IPS LCD USB C/USB A/HDMI Second Screen with Stand Gaming Monitor for PC MAC Computer Switch Phone Xbox PS4/5

(46)
$149.99
FREE delivery Sun, Aug 10
Loading...
23.8" Portable Monitor for Laptop 100HZ-Portable Screen 100% SRGB IPS for Gaming & Work USB-C HDMI Second Monitor Portable with 180°Adjustable Stand for Laptop Mac Window PS5

23.8" Portable Monitor for Laptop 100HZ-Portable Screen 100% SRGB IPS for Gaming & Work USB-C HDMI Second Monitor Portable with 180°Adjustable Stand for Laptop Mac Window PS5

(29)
$359.99
FREE delivery Tue, Aug 12
Loading...
UPERFECT Portable Monitor 2K 144Hz 16.1" Portable Gaming Monitor for Laptop 2560x1440P QHD FreeSync HDR Ultra Slim Travel Monitor External Second Screen for PC Phone Game Console with Cover Stand

UPERFECT Portable Monitor 2K 144Hz 16.1" Portable Gaming Monitor for Laptop 2560x1440P QHD FreeSync HDR Ultra Slim Travel Monitor External Second Screen for PC Phone Game Console with Cover Stand

(2,824)
$284.99
PrimeOnly 3 left in stock.