The Science of the HIGHLY SENSITIVE PERSON | ft. HSP expert Esther Bergsma

Video Description

Huge thanks to Esther Bergsma for coming on the channel! 📖 Get her book 'The Brain of the Highly Sensitive Person here on Amazon*: https://bit.ly/3TlWyBB or here as an e-book to support her more directly: https://bit.ly/40suLnh Visit her website here: https://hoogsensitief.nl/category/english-blogs/ 🌱 Get more videos & support my work: https://www.patreon.com/SimpleHappyZen Today's video is a conversation with a very special guest, who I was so excited to talk to. Esther Bergsma is a scientific researcher, keynote speaker and author of several books about high sensitivity. She knows all about the science behind being highly sensitive, and like me, Esther is also a highly sensitive person herself who has experience with burnout. We talked about all kinds of things, answering community questions about dealing with some of the challenges that come with being sensitive, and how to flourish as a HSP. Lots of love, 🌼 Vera VIDEO CHAPTERS Intro 0:00 Esther's story 3:23 HSPs in society 7:41 The science of high sensitivity 10:44 Overstimulation in events 14:14 Is HSP neurodivergence/autism? 17:32 HSP Introverts & extroverts 19:59 Biggest misconceptions 24:08 Tips for highly sensitive men 26:16 Why HSPs can think more creatively 28:43 The brain's default mode network 32:35 How rest gives HSPs superpowers 36:58 How HSPs experience joy 38:20 How to deal with overstimulation 40:38 Can you become used to stimuli? 44:00 Dealing with other's emotions 47:07 HSPs and the news 51:19 HSPs, family and work situations 55:00 Final thoughts 1:00:55 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappyZen?sub_confirmation=1 » Patreon: https://www.patreon.com/SimpleHappyZen » Website: https://simplehappyzen.com » Twitter: https://twitter.com/SimpleHappyZen » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide » Slow Living 30-day course: https://simplehappyzen.teachable.com/p/unhurried » Simplify Your Life full online course: https://simplehappyzen.teachable.com/p/in-love-with-your-life MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers RELATED VIDEOS TO WATCH NEXT » https://youtu.be/PwBi6HWULgs » https://youtu.be/orLlI2f8unc » https://youtu.be/eZPLsfOI-nE HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)