The self-help industry is lying. Here's what's really possible.
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Life's hard, our outcomes are constrained by circumstance, and some days are going to suck. But here's what anyone can do to change their lives. Timestamps: 0:00 Intro 1:15 Life under constraint. 5:14 Why most self-help content lies to you. 9:30 What's actually possible? The "normal neurotic." 13:20 How our brains make this hard. 19:33 What most people can learn to do. Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: ๐ค https://apple.co/38ufGG0 ๐ https://www.forresthanson.com ๐ธ https://www.instagram.com/f.hanson
Transformative Personal Growth Kit
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