The Top Diet & Supplements For Healing Constipation
Dr. Michael Ruscio, DC, DNM
@drrusciodcAbout
Dr. Ruscio Radio is hosted by Dr. Michael Ruscio, DC, DNM, a functional medicine clinician and researcher specializing in gut health, autoimmune disease, thyroid disorders, and chronic illness. This channel breaks down functional medicine research into clear, practical steps to help you heal—without the bias and the noise. Rooted in published clinical research, our work focuses on the gut as the foundation of health and its impact on immunity, hormones, and brain function. Topics include: - Gut health: SIBO, IBS, GERD, candida & parasites - Autoimmune & thyroid conditions (Hashimoto’s, Graves’) - Histamine intolerance, mast cell activation & immune health - Lyme, mold illness & chronic infections - Brain-gut health: brain fog, anxiety, depression & insomnia If you want science-backed functional medicine guidance you can trust, you’re in the right place.
Video Description
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation:https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/ 👇 Watch more videos like this 👇 ➡️4 Causes of Constipation & The Most Effective Solutions: https://www.youtube.com/watch?v=FarxCaFxkXI ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://www.youtube.com/watch?v=mKqpq5eeEUw ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4 ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do https://drruscio.com/can-constipation-cause-nausea/ ➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/ ➡️ Can You Use LDN for Constipation Relief? https://drruscio.com/ldn-and-constipation/ ➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To https://drruscio.com/constipation-side-effect-of-ozempic/ Timestamps 00:00 What is constipation? 00:41 Quick relief remedies 03:06 Water & fiber 06:40 Low FODMAP diet 09:32 Probiotics & synbiotics 13:06 Ginger 15:17 Antimicrobials & MSM for SIBO 17:45 Elemental diet for SIBO 18:38 Walking 19:29 Abdominal massage 23:03 Pelvic floor therapy 25:31 Gut-brain recommendations Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/# TikTok - https://www.tiktok.com/@drrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Act Now: Relief Essentials
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