The Top Diet & Treatments To Heal Leaky Gut

Dr. Michael Ruscio, DC, DNM May 19, 2025
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Dr. Michael Ruscio, DC, DNM

@drrusciodc

About

Dr. Ruscio Radio is hosted by Dr. Michael Ruscio, DC, DNM, a functional medicine clinician and researcher specializing in gut health, autoimmune disease, thyroid disorders, and chronic illness. This channel breaks down functional medicine research into clear, practical steps to help you heal—without the bias and the noise. Rooted in published clinical research, our work focuses on the gut as the foundation of health and its impact on immunity, hormones, and brain function. Topics include: - Gut health: SIBO, IBS, GERD, candida & parasites - Autoimmune & thyroid conditions (Hashimoto’s, Graves’) - Histamine intolerance, mast cell activation & immune health - Lyme, mold illness & chronic infections - Brain-gut health: brain fog, anxiety, depression & insomnia If you want science-backed functional medicine guidance you can trust, you’re in the right place.

Video Description

We’ve compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇 ➡️8 Signs Your Gut is LEAKY: https://www.youtube.com/watch?v=7QER7XXJ5CM ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/ ➡️Your Guide on How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/ ➡️ Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/ Timestamps 00:00 Intro 01:05 Digestive symptoms 03:27 Inflammatory & systemic symptoms 08:21 Best diet for your gut type 16:27 Foods to avoid 20:19 Beneficial foods 27:46 Controversial foods 29:27 Probiotics, glutamine & elemental diet 34:08 Colostrum & immunoglobulins 35:37 Antimicrobials & antihistamines 38:13 Exercise, sleep & stress management Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

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