This Is What An All-Out 5k Looks Like

Video Description

Olympic gold medallist Max Whitlock takes on a completely new challenge: running a sub-20 minute 5K. With the help of Runna Coach Anya Culling and a personalized Runna training plan, Max swaps the pommel horse for the pavement to see if he can tackle one of running's toughest tests. ⬇️ Train like Max with Runna ⬇️ Download the Runna app and get a personalised running plan built by world-class coaches. Use code RUNNATV for 2 weeks FREE! https://join.runna.com/lKmc/e4ai2d39 Find what Max and Anya are wearing here: https://store.runna.com/ Looking for MORE Runna?? Instagram → / https://www.instagram.com/runna/ TikTok → / https://www.tiktok.com/@runna YouTube → / https://www.youtube.com/@therunnapodcast What you'll see in this video: - Max Whitlock's first ever sub-20 5k attempt! - Expert pacing and encouragement from Runna Coach Anya Culling - The mental battle all runners face when they push themselves to the limit - Sheer will and determination to meet a goal Chapters Intro - 00:00 5k Starts - 00:34 500m Done - 01:02 The Struggle Starts - 01:40 2KM Done - 02:05 The Gap Starts to Grow - 02:50 "Your Mind Gives Up Before Your Body" - 03:51 1K to Go! - 04:19 The Final Kick: 04:56 Where Max Was 6 Weeks Ago - 06:04 Max's Reflection - 07:00