【保哥食譜】保哥黃亞保完美示範脆皮雞翼 菠蘿與蜜糖創新搭配｜流行都市｜ #保哥黃亞保 #姚嘉妮 #林秀怡 #吳天佑｜健康360 TVB
健康 生活 360 (TVB)
•
November 4, 2025
健康 生活 360 (TVB)
@tvb_health_360About
啟動健康程式，掌握幸福密碼！我們用淺白語言拆解醫學奧秘，從科學運動規劃到健康時事解讀，讓健康管理成為你的生活方式！ 【立即訂閱+開啟小鈴鐺】 https://www.youtube.com/channel/UCvw8_5BE3nLdlUgmQzMF58w?sub_confirmation=1 當生活與健康達成完美平衡 每個平凡日子都是最動人的奇蹟！ 不論晨起運動或深夜煲湯，這裡永遠為你的健康持續待機 #慢性病預防 #營養師配餐 #居家運動 #中醫養生 #健康迷思破解 #疾病症狀 #食療譜 #銀髮保健 #辦公室舒緩 #免疫力提升 #健康食譜 #運動教學 #都市閒情 #流行都市 #X偏方全民拆解 #保哥黃亞保 #Annie黃婉瑩 #三姐蕭秀香 #Margaret傅季馨 #陳國賓 #安德尊 #謝芷倫 #姚嘉妮 #彭慧中 #陸永 #李錦聯 #宋芝齡
Video Description
流行都市 保哥炮製一道「脆皮雞翼」 調味： (雞翼醃料);鹽,2茶匙;五香粉,1茶匙;沙薑粉,2茶匙;(上皮水);白醋,300毫升;紅醋,20毫升;砂糖,40克;麥芽糖,40克;紹酒,20克; 做法： 1.雞中翼與醃料拌勻，醃味2小時。 2.煲滾水後落雞中翼汆水，約30秒後撈起放涼。 3.鑊中加入白醋、紅醋、麥芽糖、砂糖，離鑊後落紹酒，製成上皮水。用上皮水塗抹雞翼，皮向上放於碟內，以室溫風乾2小時。 4.燒一鍋油至約攝氏200度油溫，落雞翼輕輕煎一煎即可撈起，然後放入焗爐，以攝氏200度焗20分鐘。 5.菠蘿放鑊內輕輕煎一煎，熄火後在菠蘿上加少許蜜糖，即可上碟，再鋪上雞翼，然後加蜜糖和芝麻即可。 《流行都市》播放清單： https://youtube.com/playlist?list=PLiVW-D2NCWYHvmiuWSRw7P3rZEfZFjP8M&feature=shared #TVB #健康360 #流行都市 #健康飲食 #營養師食譜 #三高友善 #減脂餐 #居家煮食 #低糖料理 #食譜 #中菜 #家常菜 #香港美食 #簡單料理 #養生料理 #煎雞翼 #雞肉 #雞翅 #蜜糖 #菠蘿 #Health360 #BigCityShop #Recipe #Healthy #diet #DietitianRecipes #FatLossMeals #LowSugarRecipes #MetabolicSyndromeFriendly #HomeCooking #hongkongcuisine #easyrecipe #simplecooking #healthycuisine #wellnessfood #chicken #chickenwings #panfriedchicken #honey #pineapple #cantonesefood #weeknightdinner 訂閱我們 ▶️https://www.youtube.com/@UCvw8_5BE3nLdlUgmQzMF58w
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