【鼎爺食譜】🔥 自製鯪魚膠零失敗訣竅！鼎爺真材實料「客家釀豆腐」，鮮嫩彈牙關鍵在這✨ ｜阿爺廚房｜ #李家鼎 #鼎爺 #譚玉瑛 #阿譚｜健康360 TVB
健康 生活 360 (TVB)
•
December 1, 2025
健康 生活 360 (TVB)
@tvb_health_360About
啟動健康程式，掌握幸福密碼！我們用淺白語言拆解醫學奧秘，從科學運動規劃到健康時事解讀，讓健康管理成為你的生活方式！ 【立即訂閱+開啟小鈴鐺】 https://www.youtube.com/channel/UCvw8_5BE3nLdlUgmQzMF58w?sub_confirmation=1 當生活與健康達成完美平衡 每個平凡日子都是最動人的奇蹟！ 不論晨起運動或深夜煲湯，這裡永遠為你的健康持續待機 #慢性病預防 #營養師配餐 #居家運動 #中醫養生 #健康迷思破解 #疾病症狀 #食療譜 #銀髮保健 #辦公室舒緩 #免疫力提升 #健康食譜 #運動教學 #都市閒情 #流行都市 #X偏方全民拆解 #保哥黃亞保 #Annie黃婉瑩 #三姐蕭秀香 #Margaret傅季馨 #陳國賓 #安德尊 #謝芷倫 #姚嘉妮 #彭慧中 #陸永 #李錦聯 #宋芝齡
Video Description
【鼎爺食譜】🔥 自製鯪魚膠零失敗訣竅！鼎爺真材實料「客家釀豆腐」，鮮嫩彈牙關鍵在這✨ ｜阿爺廚房｜ #李家鼎 #鼎爺 #譚玉瑛 #阿譚｜健康360 TVB 《阿爺廚房》The Ahistoric Grandpa Cooking Show 銅煲傳熱快，能保持食材嫩滑，用之煮生滾粥，別具滋味！李家鼎(鼎爺)帶譚玉瑛(阿譚)瓹窿瓹罅購買銅煲，炮製傳統的「生滾雞粥」。生滾粥和炒麵可謂最佳配搭，鼎爺用心烹煮雞粥的同時，再示範一道惹味的「豉油王炒麵」。煲粥、炒麵同樣容易黏底，烹調時有何竅門？吃過暖胃雞粥，鼎爺偕阿譚逛街市，物色經濟補身的食材，並憶述兒時跟老一輩捉黃鱔，用自己的手指做餌。鼎爺精挑細選白鱔，做出「蒸蒜頭豆豉盤龍鱔」，盡顯廚藝功架！ 菜名：黃酒煮雞 做法： 1.起油鍋爆炒薑片至轉透明。 2.放入雞件略煮，期間要不時攪拌。 3.待雞肉開始轉白色，在鍋邊注入黑糯米酒，合蓋以中慢火煮20分鐘即可。 菜名：客家釀豆腐 調味： 生粉,適量;糖,適量;粗鹽,適量; 做法： 1.把鯪魚肉、豬肉、蝦米先拌勻，加入鹹魚、清水，以順時針方向拌勻至起膠。下蔥花拌合，再下生粉、糖拌勻，加入少許油拌勻成餡料。 2.豆腐切角，挖空中心部份，拍上生粉，釀入餡料鋪平，再拍上生粉。 3.起油鍋，下豆腐煎香，期間需要倒去鍋內大部份油。 4.另以瓦鍋熬湯，放入煎香的豆腐，下生菜略煮，用粗鹽調味即成。 【鼎爺食譜】播放清單： https://www.youtube.com/playlist?list=PLiVW-D2NCWYFxXtK86fVl9kUiyGw_vJR3 #TVB #健康 #客家菜#黃酒煮雞#客家釀豆腐#鼎爺#自製鯪魚膠#滋補料理 #產後調理#傳統手藝#粵菜#家常菜#烹飪技巧#香港美食#食療#黑糯米酒#起魚肉#真材實料#料理教學#暖身料理#秋冬食譜#古早味#傳統粵菜 #美食節目 #烹飪秘訣 #食譜 #中菜 #家常菜 #香港美食 #簡單料理 #Health360 #TheAhistoricGrandpaCookingShow #Recipe #Healthy #diet 訂閱我們 ▶️https://www.youtube.com/@UCvw8_5BE3nLdlUgmQzMF58w
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