倪海廈：總是半夜自然醒？不是失眠！是這兩個臟腑在吵架，一招讓它們和好！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
倪海廈中醫養生
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October 9, 2025
倪海廈中醫養生
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🎥【倪海廈中醫養生】— 用中醫智慧守護健康，調理身心靈 🎥 🧭 跟隨倪海廈老師的足跡，深入學習中醫理論與養生秘訣，幫助你從根本改善健康，實現長久的身心和諧。 歡迎來到【倪海廈中醫養生】頻道！ 本頻道匯聚倪海廈老師的中醫精華，從經絡調理到氣血平衡，從食療到草藥，我們將幫助你全面掌握中醫的養生法則，學會如何透過自然的方式，恢復與維持身體的最佳狀態。 📌 內容涵蓋： 倪海廈老師的中醫養生理論精講 實用食療、草藥配方及自我調理方法 針灸、推拿、氣功等調理技巧的基礎應用 根據季節變化調整飲食與作息，達到最佳養生效果 📣 無論你是初次接觸中醫，還是有一定基礎的養生愛好者， 在這裡，你將獲得最新、最實用的中醫養生知識，讓自己更加健康、充滿活力！ 📅 每週更新 | 深入解析中醫理論與實踐 🔔 訂閱我們，開啟小鈴鐺，與倪師一同走在健康之道上，成為身心靈的最佳狀態！
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