倪海廈：脾腎大補【神果】，秋季每天吃幾顆，改善睡眠、稳固脾肾。#倪海廈#倪師#養生#中醫調理#中醫食療#蓮子#補腎固精#安神助眠#健脾止瀉#秋季進補#中藥日常喫法#本草綱目
銀髮無憂
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September 4, 2025
銀髮無憂
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歡迎來到【銀髮無憂】——專為銀髮族打造的健康守護平臺。 我們專注於中老年群體的慢病管理、飲食調理、心理關懷與中醫養生， 以通俗易懂的語言、貼近生活的案例， 幫助每一位銀髮族實現健康、從容、有尊嚴地老去。 不管您是自己關注健康，還是為父母長輩尋找靠譜資訊， 這裏都是您最安心的選擇。 【銀髮無憂】，讓關愛不再缺席，讓晚年生活少一分擔憂，多一分自在。
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