健康360 TVB｜長者不運動每年流失6%肌肉! 少肌症、骨質疏鬆容易跌倒｜林文軒物理治療師示範簡易增肌運動 營養師關蕙芝談常見蛋白質食品｜脆性骨折過來人憶述經歷｜最強生命線 黃靖婷
健康 生活 360 (TVB)
•
January 17, 2025
健康 生活 360 (TVB)
@tvb_health_360About
啟動健康程式，掌握幸福密碼！我們用淺白語言拆解醫學奧秘，從科學運動規劃到健康時事解讀，讓健康管理成為你的生活方式！ 【立即訂閱+開啟小鈴鐺】 https://www.youtube.com/channel/UCvw8_5BE3nLdlUgmQzMF58w?sub_confirmation=1 當生活與健康達成完美平衡 每個平凡日子都是最動人的奇蹟！ 不論晨起運動或深夜煲湯，這裡永遠為你的健康持續待機 #慢性病預防 #營養師配餐 #居家運動 #中醫養生 #健康迷思破解 #疾病症狀 #食療譜 #銀髮保健 #辦公室舒緩 #免疫力提升 #健康食譜 #運動教學 #都市閒情 #流行都市 #X偏方全民拆解 #保哥黃亞保 #Annie黃婉瑩 #三姐蕭秀香 #Margaret傅季馨 #陳國賓 #安德尊 #謝芷倫 #姚嘉妮 #彭慧中 #陸永 #李錦聯 #宋芝齡
Video Description
健康360 TVB｜長者不運動每年流失6%肌肉! 少肌症、骨質疏鬆容易跌倒｜林文軒物理治療師示範簡易增肌運動 營養師關蕙芝談常見蛋白質食品｜脆性骨折過來人憶述經歷｜最強生命線 黃靖婷 肌不可失 香港目前約有一成長者患有少肌症，即肌肉力量不足問題。老人科醫生說，這個病不但影響活動能力和增加跌倒風險，更會增加患上骨質疏鬆、糖尿病、關節炎，甚至是出現骨折的危機。一旦長者出現骨折，長遠影響他們的活動能力。目前少肌症可以依靠藥物幫助，增加肌肉力量，而物理治療師會介紹一些運動技巧，幫助訓練長者肌肉，營養師亦有飲食方法推介長者，預防患上少肌症。 記者：吳淽瀠 #TVB #健康360 #最強生命線 #黃靖婷 #長者 #運動 #肌肉流失 #少肌症 #骨質疏鬆 #跌倒 #林文軒 #物理治療師 #增肌 #營養師 #關蕙芝 #蛋白質 #脆性骨折
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