Cheesy Beefy Broccoli 🔥30-MINS Weeknight Dinner!

Video Description

Looking for an easy low carb casserole recipe that’s keto-friendly, healthy, and perfect for busy weeknights? In this video, I show you step-by-step how to make the BEST cheesy ground beef and broccoli casserole that’s packed with flavor, simple ingredients, and ready in under 30 minutes! This ground beef broccoli casserole combines savory seasoned beef, tender vibrant broccoli, gooey cheese, and creamy richness for a satisfying meal idea your whole family will love. 💡 WHY YOU’LL LOVE IT: • Ready in ~30 minutes – perfect for weeknights • Great for meal prep (store unbaked up to 3 days) • Fully customizable with your favorite cheeses or seasonings • Comfort food that fits a low carb lifestyle ⭐ Ingredients 🧀 - Broccoli florets : 1 lb, 450g - One small yellow onion - Ground beef: 1 lb, 450 g - Olive oil: 1-2 tbsp - Italian seasoning: 1 tbsp - Garlic powder: 1 tsp - Salt : 1/2 tsp or to your taste - Black pepper: 1/4 tsp - Grated Parmesan: 1/4 cup - Cream cheese: 2 tbsp - Cheese : 2 cups, 200 g divided - Chili flakes, optional garnish 👩‍🍳‌Instructions & TIMESTAMPS 🕰️ 0:00 Cut and trim the broccoli florets and steam them for 5-7 minutes, until bright green and crisp tender ( we don’t want mushy broccoli) then set it aside to cool down. 0:40 Heat olive oil on medium high heat and cook the onions until golden brown. Then add the ground beef, add the seasonings and cook, crumpling with a spatula until lightly browned and cooked through. Then take it off the stove. 2:08 Cut the broccoli into smaller pieces and add to the beef along with the grated Parmesan, cream cheese, and a cup of shredded cheese. Then mix until well combined. 3:33 Transfer everything to a 8 by 8 or 9 by 13 inch baking dish and spread out evenly, pressing it with a spatula to settle nicely. Then top it off with shredded cheese. 4:10 Bake in a preheated oven at 350°F/ 190°C for 15 to 20 mins. Let it sit for at least 5-10 mins prior to serving. Garnish with chili flakes if desired and serve warm. 📌PRO TIPS: • Swap broccoli with cauliflower for similar texture Mediterranean flavors: Use ground lamb or turkey and add Kalamata olives, sun-dried tomatoes, and feta cheese to the filling. 🔔 If you enjoyed this recipe, please LIKE 👍, SHARE ➡️, and SUBSCRIBE 🔔 for more easy, delicious weeknight meals. Thanks for watching and I’ll see you in the next one! #groundbeefcasserole #lowcarbdinner #ketorecipes