The ONLY 3 Changes You Need to Boost Fat Loss on 16:8 Fasting

Video Description

These are the ONLY 3 changes I ever made to my 16:8 intermittent fasting routine in order to lose weight faster… 👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start Are you stuck in a weight loss plateau with 16:8 intermittent fasting? In this video, I share the only 3 changes you need to make to supercharge your fat loss and start seeing results again. Discover how tweaking your eating schedule, optimizing your meal composition, and introducing variability into your routine can lead to rapid weight loss. These are the exact strategies I used, along with my coaching clients, to lose over 40 pounds in less than 90 days without tracking calories or measuring food. Learn the secrets to overcoming hunger, maximizing fat loss, and avoiding common pitfalls. Ready to transform your 16:8 fasting results? Watch now and grab your free jumpstart guide! 🎬 5 Tips to Lose Weight Faster with One Meal A Day (OMAD): https://youtu.be/y_UUWhW7EPk 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter CHAPTERS: 0:00 - Lose Weight Faster with 16:8 Intermittent Fasting 0:32 - Change HOW You Eat on 16:8 Intermittent Fasting 2:24 - Change WHAT You Eat on 16:8 Intermittent Fasting 5:50 - Change WHEN You Eat on 16:8 Intermittent Fasting REFERENCES: Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating https://amzn.to/45bzUjZ DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorff