What I Eat To Lose Fat and Maintain Muscle!

Video Description

Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout! GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%. In this video I share some high protein plant based meals that I am eating to help me lose a few extra pounds. I am happy with my physique but over the winter I have definitely gained some unwanted weight around my midsection. Summer is still a few months away, but being a natural lifter and wanting to maintain as much muscle as possible, I need a few months to reach my goals. 00:00 Intro 01:41 How to make Vegan Egg salad 05:30 Gem Energy Aid Bites 06:26 Forest walk 07:21 What I don't buy at the grocery store 07:41 How to make a high protein low carb smoothie 08:00 How to make an amazing high protein and high fiber dinner MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK: https://simnettnutrition.com/product/easy-vegan-dressings-sauces/ FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition SOCIALS • INSTAGRAM (DEREK): https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnutrition WHO AM I? I'm Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com https://www.soundstripe.com