Kalorienbedarf berechnen und erfolgreich abnehmen | Dr. Julia Fischer | ARD Gesund
ARD GESUND mit Dr. Julia Fischer
@ardgesundAbout
Herzlich willkommen bei ARD GESUND mit Dr. Julia Fischer. Hier gibt es Tipps rund um Ernährung, Bewegung, Medizin und mentale Gesundheit. Die ARD bündelt ihre gesamte Gesundheitskompetenz in diesem YouTube Kanal. ARD GESUND hat als erster öffentlicher-rechtlicher Sender weltweit das Health Channel Label von YouTube bekommen. Das Siegel steht für geprüfte Gesundheitsinhalte. Die Ärztin und Medizinjournalistin Dr. Julia Fischer legt großen Wert auf wissenschaftlich fundierte Informationen - unterhaltsam, humorvoll und in verständlicher Sprache präsentiert. Auf dem Kanal finden sich die besten Inhalte der ARD. Schreibt uns eure Fragen und Ideen in den Kommentaren oder an [email protected] Unsere Richtlinien für eine faire Kommunikation: https://1.ard.de/Kommentar_Richtlinien Instagram: www.instagram.com/ernaehrungsdocs WhatsApp: https://1.ard.de/E-Docs-Whatsapp Facebook: https://www.facebook.com/ARDGESUND
Video Description
Der durchschnittliche Kalorienbedarf liegt bei 2.000 Kalorien pro Tag. Stimmt dieser Durchschnittswert wirklich oder ist der Bedarf individueller? Dr. Julia Fischer findet es heraus. 00:00 - Täglicher Kalorienverbrauch 01:00 - Männer und Frauen im Vergleich 01:25 - Was ist der Grundumsatz? 02:00 - Grundumsatz berechnen 02:40 - Harris-Benedict-Formel 03:20 - Grundumsatz messen - Frau 06:00 - Übergewicht und Stoffwechsel 07:20 - Grundumsatz messen - Mann 07:50 - Stoffwechsel-Kammer 09:00 - Fazit Kalorien sind nicht gleich Kalorien - bringt das Zählen etwas? https://www.ndr.de/ratgeber/gesundheit/kalorien124.html Ein Beitrag aus der Reihe "Doc Fischer" vom SWR: https://www.swrfernsehen.de/marktcheck/gesundheit/index.html Credit: NDR/Ralf Plessmann und picture alliance/Westend61/Uwe Umstätter #Kalorienbedarf #Kalorienverbrauch #abnehmen
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