Rheuma und Entzündung stoppen: Richtig essen, Symptome lindern | Ernährungs-Docs Podcast # 27
ARD GESUND mit Dr. Julia Fischer
@ardgesundAbout
Herzlich willkommen bei ARD GESUND mit Dr. Julia Fischer. Hier gibt es Tipps rund um Ernährung, Bewegung, Medizin und mentale Gesundheit. Die ARD bündelt ihre gesamte Gesundheitskompetenz in diesem YouTube Kanal. ARD GESUND hat als erster öffentlicher-rechtlicher Sender weltweit das Health Channel Label von YouTube bekommen. Das Siegel steht für geprüfte Gesundheitsinhalte. Die Ärztin und Medizinjournalistin Dr. Julia Fischer legt großen Wert auf wissenschaftlich fundierte Informationen - unterhaltsam, humorvoll und in verständlicher Sprache präsentiert. Auf dem Kanal finden sich die besten Inhalte der ARD. Schreibt uns eure Fragen und Ideen in den Kommentaren oder an [email protected] Unsere Richtlinien für eine faire Kommunikation: https://1.ard.de/Kommentar_Richtlinien Instagram: www.instagram.com/ernaehrungsdocs WhatsApp: https://1.ard.de/E-Docs-Whatsapp Facebook: https://www.facebook.com/ARDGESUND
Video Description
Madeleine R. leidet seit ihrem fünften Lebensjahr an Rheuma, und die Erkrankung schränkt sie immer mehr ein. Zwei Rheumamittel muss sie mittlerweile spritzen, fühlt sich durch die Nebenwirkungen schlapp, häufig tut ihr Bauch weh. Die Ernährungs-Docs entwerfen einen Plan für Madeleine, der auf entzündungshemmende Lebensmittel setzt. "400 bis 500 Gramm Gemüse am Tag sollten es schon sein", rät Matthias Riedl, denn in Pflanzen steckt viel, was Entzündungen stoppen hilft. Links & Infos: Rezept "Petersiliensalat mit Hirse": https://www.ndr.de/rezept3036.html Rezept "Overnight Oats Getreidebrei": https://www.ndr.de/rezept2314.html Weitere Rezepte bei Rheuma: https://www.ndr.de/rheuma266.html Ernährungsinfos bei Rheuma: https://www.ndr.de/rheuma176.html Liste entzündungshemmender Lebensmittel als PDF: https://www.ndr.de/entzuendungshemmer104.pdf Omega-3-Fettsäuren: Worin stecken sie, wie viel braucht man? https://www.ndr.de/fettsaeuren100.html Madeleines Fall im TV: https://www.ndr.de/ernaehrungsdocs224.html Diese Informationen ersetzen keine ernährungsmedizinische Beratung! Unser Podcast-Tipp "Die Paartherapie" (NDR 2): https://1.ard.de/paartherapie-podcast?pd=edocs ___________________________________________________ ARD GESUND mit Dr. Julia Fischer ist ein YouTube-Kanal der ARD Gesundheitsredaktionen
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