Say Goodbye To Unhealthy Bread! - 3 Healthy & Declicious Recipes You Need To Eat | Karen O’Donoghue

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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. You can hear the passion in Karens message and I love her commitment to the craft of sourcing, fermenting and baking. She’s a force, and I love her energy. I think you will too. Find more info about Karen and her incredible business here: https://www.thehappytummyco.com/pages/porridge-for-ibs https://www.thehappytummyco.com/pages/48-hour-fermented-teff-scones https://www.thehappytummyco.com/ RECIPE 1: 🥐 24 Hour Soaked Teff Scones Ingredients Day 1 - Phase 1 Dry Ingredients : 130g brown teff flour 50g oat flakes 50g teff grain 50g chia seeds 50g ground flaxseed 5g ground cinnamon Wet Ingredients : 10ml maple syrup 75ml olive oil 175ml water Mix the dry ingredients together and then pour in the wet ingredients. Mix everything together really well into a ball. Don’t compact the ball too much as it’s best for some air to flow through the high oil content. Allow the dough to sit at room temperature for 24 hours. If you need to let it sit for anything up to 48 hours, leave it in the fridge. Cover with a wet tea towel. Day 2 - Phase 2 (Add the below ingredients in order of list so that the ACV fizzes the bicarbonate.) 2.5g sea salt 2.5g bicarb 5ml apple cider vinegar 2 eggs (110-120g in weight de-shelled) whisked When you are ready to bake your dough, drop the salt and bicarb onto the top of the dough. Pour the ACV over the bicarb and allow it to fizz. Pour in the whisked eggs and stir vigorously. (vegans can use 30g of ground flaxseed : 90g water instead) Sprinkle 40g of brown teff grain onto the work surface. Turn the dough out onto the grain and lightly roll it around using your hands to shape it into a ball. You want the inner mixture to stay wet and soft and want a good coating of teff grain on the outside. There is no need to knead the dough. Using your hands, lightly press the ball down into a circle 3 inches high. Cut the circle into 6 triangles. Transfer the scones onto a tray covered in baking paper. Bake at 190 degrees fan for 40 minutes. Take out of the oven and leave on the tray for 5 minutes. After, you can transfer the scones to a wire rack to cool. RECIPE 2: 🥣 Teff Porridge: Day 1 Ingredients 47g jumbo oats 53g teff grain 200g milk (dairy or other) Stir the oats, teff and milk together in a pot and leave on the hob ready to cook the next morning. Day 2 Ingredients 130g water Pinch of salt Soft boiled egg or fried egg Cardamom pods, pestle and mortared Black pepper Sprinkle seaweed Sprinkle roasted seeds Add the water and salt to the pot and cook on a medium heat for 6 minutes, stirring occasionally as the teff can stick to the bottom of the pot. Bowl up with the cardamom, pepper, sea salt, seaweed, egg and roasted seeds on top. A drizzle of maple syrup really makes it sing! RECIPE 3: 🌯 Injera Wrap Ingredients Injera batter (see Karen https://www.thehappytummyco.com/) Hummus Local raw cheese Local salad A little raw honey A little olive oil, sea salt and pepper Heat an excellent non-stick pan or cast iron pan with coconut oil up to high heat. When you’re ready to cook the batter, reduce the heat a little and pour the batter in a spiral from the outside in. Cover the pan with a lid or large plate and cook for 2 minutes. Remove the lid/plate and flip the injera. Cook for another 2 minutes. You can place each injera on some baking paper, stacked until all the batter is used. Then top with as many of the fillings as you like and roll. Cut the roll in half. ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt