Porc effiloché express, pain plat minute et coleslaw au fromage blanc

Les Food'Cuisine January 11, 2026
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Porc effiloché express, pain plat minute et coleslaw au fromage blanc | Recette Food’Cuisine rapide, ultra-confort et pleine de gourmandise. Du porc fondant, un pain maison prêt en quelques minutes et un coleslaw léger pour l’équilibre 😍 Les ingrédients 👇 LES INGRÉDIENTS (pour 4 personnes) 🐖 Porc effiloché express 400 Gr d'Échine de porc sans os 10 Cl de Jus de pomme 10 Cl de Vinaigre de cidre 35 Gr de Sauce tomate 15 Gr de Miel 9 Gr de Moutarde à l'ancienne 1 Oignon 1 Pincée de piment doux fumé Sel et Poivre 🥙 Pain plat minute 250 Gr de Farine T65 1 Yaourt nature 1 Cl d'Huile de colza 6 Gr de Levure chimique 3 Gr de Sel Eau tiède si besoin 🥗 Coleslaw au fromage blanc 1 Carotte 100 Gr de Chou blanc 1 Échalote 100 Gr de Fromage blanc 1 Cl de Vinaigre de cidre 1 Cl d'Huile de colza 9 Gr de Moutarde douce LES USTENSILES 🥄 1 cocotte ou sauteuse, 1 râpe, 1 mandoline (ou couteau), 1 saladier, 1 poêle, 1 spatule, 1 rouleau à pâtisserie, 1 planche à découper, 1 couteau Découvrez notre plateforme de cuisine : https://www.lesfoodcuisine.fr 🤪 Plus on est de fous, plus il y a de riz 🤪 Facebook : https://www.facebook.com/lesfoodcuisine Instagram : https://www.instagram.com/lesfoodcuisine Pinterest : https://www.pinterest.fr/lesfoodcuisine ___ 00:00 - Introduction 00:27 - Tailler le porc 01:03 - Mettre à chauffer un filet d’huile 01:43 - L'exploitation de Samuel 03:43 - Cuisson de la viande 04:01 - Eplucher et ciseler l'oignon 04:43 - L'équilibre de la sauce 05:18 - Intégrer les oignons 05:34 - Intégrer miel et moutarde 05:41 - Ajouter la sauce tomate 05:45 - Ajouter le paprika fumé 05:48 - Ajouter les liquides 06:19 - Couvrir et cuire 25 mins à feu moyen-doux 06:29 - Éplucher la carotte et tailler le chou 07:10 - Râper et tailler la carotte 07:53 - Vérifier sa casserole 08:07 - Un point sur l'exploitation 09:56 - Tailler l'échalotte 10:13 - Ajouter du fromage blanc 10:22 - Ajouter de la moutarde 10:26 - Ajouter l'huile de colza 10:31 - Ajouter du vinaigre 10:36 - Assaisonner 10:54 - Ajouter un peu d'eau dans la casseole si besoin 11:03 - Mélanger le coleslaw 11:28 - Réserver le coleslaw au frais 11:33 - Préparer une pâte expresse 13:42 - Finir de travailler et tailler la pâte 14:19 - Chauffer sa poêle 14:38 - Étaler la pâte 14:57 - Cuire le pain 15:30 - Effiloché le porc 15:44 - Réduire encore la sauce 16:06 - Assaisonner la viande 16:15 - Ajouter à la sauce 16:30 - Le montage des pains 17:50 - On goûte !

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